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  • Courtney three weeks in

    Me, day 4, horrible :S sorry about the pajama bottoms i was in the process of getting dressed haha ( we are redoing our closet)
    (Pictures one and 2 are from day 4, I was so miserable)




    This is me yesterday, and me after I got ready for school, taking a side full body picture, I have been on the abs challenge since April.17th and its now April.24th and Im already starting to see the difference. I also do pilates and lift weights almost every day.
    (Pictures 3 and 4 are from day 21, yesterday and today day 22, April.24th)


    Last edited by courtney19; April 24, 2007, 12:30 PM.

    170- GOAL COMPLETED!
    165- GOAL COMPLETED!
    160- GOAL COMPLETED!
    155- GOAL COMPLETED!
    150- GOAL COMPLETED!
    145- GOAL COMPLETED!
    140-
    135-
    130-
    125-
    120-

    Baggy size 8's and medium tops

    Part of September Abs Challenge (started September.1st, 2007)
    Completed: 300/2700

    20/female/Canada



    September water: 1000ml

    Min walked per month:
    Sept.1-Sept.30: /1000





  • #2
    Re: Courtney three weeks in

    YAY on the one chin.. WOO HOOO
    Sandy
    40th birthday June 27,2009


    Starting Weight 293 Highest Weight
    Current Weight 271
    Goal Weight 150
    Female/40

    Mini Goals
    #1-Get into 260's-
    #2-Get into 250's-
    #3-Get into 240's
    #4-Get into 230's



    Comment


    • #3
      Re: Courtney three weeks in

      Wooo well done and congrats!

      Keep your (one) chin up! Heheee

      Cathy
      XoXoX
      Starting Date: 02/03/09

      SW: LBS
      CW: LBS

      9/03/09-lbs
      16/03/09-lbs
      23/03/09-lbs




      No final goal as yet! Just mini's, 1lb at a time!

      5ft 4" - Female, 35Yrs Young!






      Comment


      • #4
        Re: Courtney three weeks in

        Courtney I am moving this thread to the Before and during / after section.
        sigpic260/215/180 Male - 36 y/o

        It never ceases to amaze me of how easy and how effective this ***diet*** is!!




        I have since re-gained a bit of weight, but that is soon to be coming off again!

        Comment


        • #5
          Re: Courtney three weeks in

          Well done Courtney - your face has slimmed down soo much!! I cant wait to see the next installment of photos

          jane xxx
          ps - I love your necklace - I'm pretty sure I have the exact same one!! hehe!!!
          5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

          Comment


          • #6
            Re: Courtney three weeks in

            wow! your face is really slimming! good work!
            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
            4th STRAIGHT CHAMPIONSHIP

            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

            What I Just Earned..

            Current Challenges.....

            Comment


            • #7
              Re: Courtney three weeks in

              Good job! You can really see the difference!
              Before and after:






              PLEDGING FLIGHTS
              Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

              Start 10 Jan 2005. Maintenance since Aug. 2005.
              F/56yrs/5'.4"
              SW:77.7 LW:56.5 CW:60.1 (kilos)

              Comment


              • #8
                Re: Courtney three weeks in

                Aww thanks guys (Ok Richt )

                170- GOAL COMPLETED!
                165- GOAL COMPLETED!
                160- GOAL COMPLETED!
                155- GOAL COMPLETED!
                150- GOAL COMPLETED!
                145- GOAL COMPLETED!
                140-
                135-
                130-
                125-
                120-

                Baggy size 8's and medium tops

                Part of September Abs Challenge (started September.1st, 2007)
                Completed: 300/2700

                20/female/Canada



                September water: 1000ml

                Min walked per month:
                Sept.1-Sept.30: /1000




                Comment


                • #9
                  Re: Courtney three weeks in

                  WOW you look great you can see it in your face and your tummy is much flatter now. Way to go..
                  36 year old Female - 5'8
                  New start on Atkins 3/8/2010 Start weight 175 lbs.
                  Goal weight 145 lbs
                  Mini goal #1-170 lbs - Reached 3/15/2010
                  Mini goal #2-165 lbs -
                  Mini goal #3-160 lbs -
                  Mini goal #4-155 lbs -
                  Final goal of 145 "COMING SOON"




                  Created by MyFitnessPal.com - Free Calorie Counter

                  Comment


                  • #10
                    Re: Courtney three weeks in

                    Thanks gang . (Jane, my necklace is swarovski, my boyfriend is from Poland, is yours Swarovski too?)
                    Last edited by courtney19; April 25, 2007, 12:19 PM.

                    170- GOAL COMPLETED!
                    165- GOAL COMPLETED!
                    160- GOAL COMPLETED!
                    155- GOAL COMPLETED!
                    150- GOAL COMPLETED!
                    145- GOAL COMPLETED!
                    140-
                    135-
                    130-
                    125-
                    120-

                    Baggy size 8's and medium tops

                    Part of September Abs Challenge (started September.1st, 2007)
                    Completed: 300/2700

                    20/female/Canada



                    September water: 1000ml

                    Min walked per month:
                    Sept.1-Sept.30: /1000




                    Comment


                    • #11
                      Re: Courtney three weeks in

                      Wow ! You Look Great !
                      Sabrina
                      31 f /5'6

                      Started Atkins 12/27/09 : 290 lbs.
                      290/274/190

                      Comment


                      • #12
                        Re: Courtney three weeks in

                        thanks

                        170- GOAL COMPLETED!
                        165- GOAL COMPLETED!
                        160- GOAL COMPLETED!
                        155- GOAL COMPLETED!
                        150- GOAL COMPLETED!
                        145- GOAL COMPLETED!
                        140-
                        135-
                        130-
                        125-
                        120-

                        Baggy size 8's and medium tops

                        Part of September Abs Challenge (started September.1st, 2007)
                        Completed: 300/2700

                        20/female/Canada



                        September water: 1000ml

                        Min walked per month:
                        Sept.1-Sept.30: /1000




                        Comment


                        • #13
                          Re: Courtney three weeks in

                          Check out the incredible shrinking tummy courtney.....sweet.

                          You look absolutely beautiful young lady!!!

                          Way to go, I hope you realize how important posting these pictures are. Someone who is just starting sees how easy you've made it, and it gives them hope.

                          Excellent job!!
                          Scooter







                          Remember this everyday - Something Wonderful Is Going To Happen Today. If you live by that decree you will live life to the fullist.

                          Comment


                          • #14
                            Re: Courtney three weeks in

                            Thanks Scooter, very kind words .

                            I do what i can yu know? haha









                            ---------------------
                            *This Before and After thread has been closed due to extended absence of owner. If you are the owner and would like to revive your Before and After thread please PM the forum mod or an Admin.
                            Last edited by sallyseachange; September 17, 2007, 10:11 AM.

                            170- GOAL COMPLETED!
                            165- GOAL COMPLETED!
                            160- GOAL COMPLETED!
                            155- GOAL COMPLETED!
                            150- GOAL COMPLETED!
                            145- GOAL COMPLETED!
                            140-
                            135-
                            130-
                            125-
                            120-

                            Baggy size 8's and medium tops

                            Part of September Abs Challenge (started September.1st, 2007)
                            Completed: 300/2700

                            20/female/Canada



                            September water: 1000ml

                            Min walked per month:
                            Sept.1-Sept.30: /1000




                            Comment

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