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Another set of before and after pics. (310-220)

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  • #1

    Another set of before and after pics. (310-220)

    June 8th 2006

    http://a368.ac-images.myspacecdn.com/images01/45/l_d292f3bb6eb9043a6d7275463008ee97.jpg





    Saturday May 19th, 2007

    http://a700.ac-images.myspacecdn.com/images01/44/l_09a432c6ec3572c432dd908d02a0484b.jpg


    http://a80.ac-images.myspacecdn.com/images01/2/l_384a512f7b3358b704afa5e86cb9b8df.jpg







    Starting Weight: 307-310
    Current Weight: 220
    Short Term Goal Weight: 225 by May 1st (met)
    Long Term Goal: 215 pounds by June 12th (almost there!)
    Tags: None
  • #2
    Re: Another set of before and after pics. (310-220)

    Awesome transformation! Thanks for sharing.

    And...congrats on the diploma

    April 2007: 212
    Today: 190:D :walking
    1st Goal 189
    Goal: 165




    Comment

    • #3
      Re: Another set of before and after pics. (310-220)

      first of all, congratulations on graduation! and secondly... man, your shrinking away! i can't believe you weigh 240 in those pics! tell me you just haven't updated the stats.
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

      Comment

      • #4
        Re: Another set of before and after pics. (310-220)

        Great job! And congrats on graduation!
        My hubby & I in the Smokies!




        Jan. 23/06 -183
        July 23 -159
        Jan. 23/07 - 154 - 29 lbs.
        Aug 16 - 153 - 30 lb. mark
        Sep 26. '07-148.5
        Nov 26-153
        April 1, '08-155
        July7 '08-155
        6/11/09-148 - 35 lbs. loss



        ~Karen~

        Comment

        • #5
          Re: Another set of before and after pics. (310-220)

          No, I'm 220 in the pics.

          And the 2nd pic is my mom's diploma, I just used her gap and gown to recreate my graduation pics now that I am in shape.







          Starting Weight: 307-310
          Current Weight: 220
          Short Term Goal Weight: 225 by May 1st (met)
          Long Term Goal: 215 pounds by June 12th (almost there!)

          Comment

          • #6
            Re: Another set of before and after pics. (310-220)

            Congratulation you look very nice.

            Comment

            • #7
              Re: Another set of before and after pics. (310-220)

              Hearty congrats! You look a million bucks!
              Before and after:






              PLEDGING FLIGHTS
              Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

              Start 10 Jan 2005. Maintenance since Aug. 2005.
              F/56yrs/5'.4"
              SW:77.7 LW:56.5 CW:60.1 (kilos)

              Comment

              • #8
                Re: Another set of before and after pics. (310-220)

                very,very,very nice!
                never say never

                Comment

                • #9
                  Re: Another set of before and after pics. (310-220)

                  Wow - you look amazing! You can even see the difference in your hands!! lol well done

                  jane xxx
                  5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

                  Comment

                  • #10
                    Re: Another set of before and after pics. (310-220)

                    I have the same starting weight and ending goal as you (220) and I'm on my 2nd day of induction. Did you exercise at all? Did you have any extra loose skin? What was your favorite mean choice?

                    Comment

                    • #11
                      Re: Another set of before and after pics. (310-220)

                      Congratulations! You look years younger!
                      Carmel, F36, 5'10

                      SD - 11Apr07, 239/224/185
                      Inch loss to date - 47.8"

                      MG - Trip to Barcelona 9/5, 215.
                      MG - Trip to Berlin 11/5, 205
                      GOAL – Christimas 07, 185!

                      Visit my journal ajourneyofathousandmilesstartswithonesmallstep
                      Never bend your head. Hold it high. Look the world in the eye.


                      -Helen Keller


                      Challenges – Loose 15lbs by 4th July, Labour Day Challenge, Pedometer Challenge

                      Comment

                      • #12
                        Re: Another set of before and after pics. (310-220)

                        Yes, exercise is important but you don't have to start and run a marathon right away. I started with some basketball and worked my way up. Yes, I have some lose skin, but it's not really noticeable. I started weight training in January, it's awesome. I kind of depended on my school dining hall the last year, but I love all kinds of meats so this diet wasn't much of a problem for me. The main thing is to keep motivated and to not be let down by plateus, they sure happened to me but eventually you pass them. Don't try ridding years of abuse in a single day, live day by day and the pieces will add up. Just look at my pics, that is nearly a 100 pound difference in about 11 months. It would be a lot more but there were a couple of months where I took the diet a little to liberally. Like I said stay motivated, the weight WILL come off. I still remember the words someone told me on here. A year might seem like a long time, but a year from now you'll be hoping you started a year ago.







                        Starting Weight: 307-310
                        Current Weight: 220
                        Short Term Goal Weight: 225 by May 1st (met)
                        Long Term Goal: 215 pounds by June 12th (almost there!)

                        Comment

                        • #13
                          Re: Another set of before and after pics. (310-220)

                          Originally posted by Theperfect10
                          Congratulations! You look years younger!
                          my thoughts exactly.

                          Very good job!




                          FEMALE/32
                          started: Mothers Day 07

                          mini goal1:199 REACHED AUG 24 2007
                          mini goal2:188 REACHED OCTOBER 25 2007
                          goal:166



                          I would starve myself and still it would not come.
                           I would stuff my face and still it would not come. "Alanis Morissette"

                          Comment

                          • #14
                            Re: Another set of before and after pics. (310-220)

                            Originally posted by Ovahk
                            Yes, exercise is important but you don't have to start and run a marathon right away. I started with some basketball and worked my way up. Yes, I have some lose skin, but it's not really noticeable. I started weight training in January, it's awesome. I kind of depended on my school dining hall the last year, but I love all kinds of meats so this diet wasn't much of a problem for me. The main thing is to keep motivated and to not be let down by plateus, they sure happened to me but eventually you pass them. Don't try ridding years of abuse in a single day, live day by day and the pieces will add up. Just look at my pics, that is nearly a 100 pound difference in about 11 months. It would be a lot more but there were a couple of months where I took the diet a little to liberally. Like I said stay motivated, the weight WILL come off. I still remember the words someone told me on here. A year might seem like a long time, but a year from now you'll be hoping you started a year ago.
                            Thanks man. I really needed that.

                            Comment

                            • #15
                              Re: Another set of before and after pics. (310-220)

                              Amazing progress, very GQ!
                              22/Male/Nashville, TN
                              Extended Induction
                              6'0"
                              406/279/185

                              Comment

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