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Re: During picture added ... tell me what you think
Big difference, Mark -- great job. Keep it up!
Big difference, Mark -- great job. Keep it up!
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Re: During picture added ... tell me what you think
Truly looking great!!!149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: During picture added ... tell me what you think
Looking great Mark!
HW 303Aug '04 SW-287 LW-232Restart - Apr 07 - SW 266 CW 225
"Don't let your past dictate who you are, but let it be a part of who you become."Comment
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Re: During picture added ... tell me what you think
What do I think????, you ask...I think you look fantastic! And at least 9 years younger than you did in 1998. You keep going backwards like that and you'll be a kid again.
Keep up the good work!
Sunny!
People who say it can't be done, should not interrupt those doing it.
"Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
~~Herodotus
Doin' the "Real Deal" Atkins 2002 since 9/15/2005
Sunny's Secrets: My Journal
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Re: During picture added ... tell me what you think
WOW Mark !!! What a difference... Not only do you look younger and healthier, you look Happier too !!! What a great inspiration you have become.
MAY 2010 Challenges
ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
I weigh once a week, Mondays !
re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
Goals
240 (nice round number)-Yippee 238.5 on 11-16-09
226 (where I was when I fell off the wagon) - 01-03-10
210 (another round number) -04/09/10
199 (Onedurland!!!) -Comment
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Re: During picture added ... tell me what you think
Thank you Sunny!Mark
SW: 285 lbs
CW: 223 lbs
GW: 189 lbs
Height 6'1"
Goal BMI 24.9Comment
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Re: During picture added ... tell me what you think
Thank you me lady! I'm beginning to learn (read: comprehend) the "message" of inspiration that many of us put in our replies. The success of the individual posters feeds into the success of this woe that this community uses as evidence to drastically change our lives for the better. Go ADBB!!Mark
SW: 285 lbs
CW: 223 lbs
GW: 189 lbs
Height 6'1"
Goal BMI 24.9Comment
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Re: During picture added ... tell me what you think
Great Job Mark! I can't believe I missed these. You're gonna give our adbb romeos a rung for their money! Handsome fella!30/F/5'6"
Start Weight 245+lbs. in January 2004rerererererestart 6/08/2007 @ 1856.2 FEET of FAT GONE
In MY JOURNAL, you can say BOOBIES!
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