Here's my progress

[berniejr]

OK this shows my progress along my Atkins journey. Long story short, my highest weight was between 275-280. By the time I started Atkins in May 04 I was between 265-270. My lowest steady weight was between 210 - 215. After this time I started ahving concerns aabout if my weight had dropped too low, so I considered going back up to about 225. Shortly after the Holidays rolled around and I decided to give myself a "break" and eat wahtever I pleased. As a result I got back up to about 232 or so. Recently I deceided that I definitely liked how I looked at 215-220 so I started re-induction this week to get back to that weight. So far I have dropped about 7lbs., and I am weighing in at 225. My pants size has dropped from a 40-42 to 36-38. I was starting to push 3x shirts and now I am in XL's. I even have shoes that feel too big now, because my feet aren't as wide. All in all , the only thing that I can say is I LOVE THIS WOE. :icondance

[savannah1972]

real good work man - I knwo how good it feels when those clothes start feeling looser!

[babecca]

:wave berniejr

Keep in going you know it will work :nod

[Luna Rossa]

You're looking fantastic!

Congrats on your continued success on this WOE. :nod

[Precious]

You're looking fantastic!

Congrats on your continued success on this WOE. :nod

U have a very nice smile an a big change from your Pix keep it up

[pammie]

wow! look at you! you look fabulous.
congratulations! :hug

[cagirl1]

Hey _ You look great!

[LadyDanaDragon]

You look great. Sounds like you need to go shoe shopping.

[Christina]

:yikes great job!

[chrleeann]

WOW you look HOT :yes , Keep up the good work, you already know you can do it!!!! Thanks for sharing your pics!

[chrleeann]

WOW you look HOT :yes , Keep up the good work, you already know you can do it!!!! Thanks for sharing your pics!

[cleochatra]

bernie, hubby and I were looking through pictures last night and we both are so amazed and proud of your progress! You look so absolutely marvellous! What a transformation!

[Kent]

Good job Bernie for getting back to Induction. I am sure this time will be a breeze as you already know what you can and can't eat, and already know how good you will look at goal. Hope to see you new goal photos in the near future.

[higgies]

Great work man!! You look great!

[Pau]

I´m in love! :icondance hahahahaaaa! you look great! Go ahead, chico guapo!!!! :icondance