My Progress - 28% bf down to 11% bf

[scottysbody]

I have been dieting for about 3 1/2 months with the goal of 7-8% body fat and some muscle gain. I have been following a CKD (cyclical ketogenic diet) for a while now. I would love some feedback on my progress. I have everything listed here.

http://www.scottysbody.com

Please let me know what you guys think. Good or bad, I can take it.

Thanks,

Scott

[subdued1]

Re: My Progress - 28% bf down to 11% bf

looks good. How long did it take you to do this?

[germensano]

Re: My Progress - 28% bf down to 11% bf

what a change!!!!

congratulations you have a great body, you're a totally hunk!!!!

[scottysbody]

Re: My Progress - 28% bf down to 11% bf

This has taken nearly 4 months. I started on 9/19/07.

Thanks for the compliments. I really appreciate your kind words.

Scotty

[Mirya]

Re: My Progress - 28% bf down to 11% bf

looks good for sure. Also very cute baby . You can defintely see a difference and that pack is showing.... working on the six pack go you

[Einy]

Re: My Progress - 28% bf down to 11% bf

That's really encouraging.. Thanks for sharing these pics..

[scottysbody]

Re: My Progress - 28% bf down to 11% bf

I'm glad you find the pics encouraging. That was really my goal in putting the site together. Plus, people finding my progress encouraging makes me want to keep on even more. Anything that gives motivation is good.

[Sirine]

Re: My Progress - 28% bf down to 11% bf

WOWOWOWOWOWW....COngrats to you, you look amazing!!!!!!!!!

[connokra]

Re: My Progress - 28% bf down to 11% bf

wow congrats, thats a massive difference, you look great

[cafe_et_creme]

Re: My Progress - 28% bf down to 11% bf

Great Progress! you look happier and happier as your weight goes down!

[scottysbody]

Re: My Progress - 28% bf down to 11% bf

Thanks so much for the positve words. Yes, the smile gets bigger as I get leaner. I didn't notice until I put the pictures together. haha.

Scotty

[FLSunShine]

Re: My Progress - 28% bf down to 11% bf

what a change!!!!

congratulations you have a great body, you're a totally hunk!!!!

I am inclined to agree. You look great! Good Job!

[scottysbody]

Re: My Progress - 28% bf down to 11% bf

You ladies are very sweet!

[sadie@136]

Re: My Progress - 28% bf down to 11% bf

and i have seen your pics somewhere else too
good work man!

[scottysbody]

Re: My Progress - 28% bf down to 11% bf

Thanks so much for all the positive words. This really is one of the friendliest boards on the Internet. You never know what kind of response you're going to draw when you post half naked pics of yourself and ask for a critique...