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Hi all, my 1st post with pictures included

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  • #16
    Re: Hi all, my 1st post with pictures included

    Thank you all for your supportive comments.

    About weight training, I started training with weights for two months now, I see some changes with the chest, The triceps.. I'm planning to focus on weight training for a year before thinking in doing a surgery.

    Wish me goodluck.
    5.6ft
    Started: 1/11/2006
    Goal reached: 11/2/2008

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    • #17
      Re: Hi all, my 1st post with pictures included

      WOW Tinytin what you've accomplished is certainly impressive and I'm sure a long rode. With your determination the next year with excercize the sky's the limit!!

      Check out some of the excercize challenges...it keeps us all motivated and the extra push of a challenge is fun!!
      keep up the awesome work!!
      Charlene = Char
      5'8/F/49
      Me and my Boy Benjamin







      Comment

      • #18
        Re: Hi all, my 1st post with pictures included

        Congrats! Very motivational!
        M/23yrs

        HW: 293/SW: 292/CW: 186.5/LST: 106.5lbs

        Mini Goal 1: 250 - Completed
        Mini Goal 2: 230 - Completed
        Mini Goal 3: 215 - Completed

        Ultimate Goal: 190 - Completed
        New Ultimate Goal: 175

        Comment

        • #19
          Re: Hi all, my 1st post with pictures included

          YOU did so well before... you can so do it again. KEEP in mind how you want to feel when you reach each goal you set...that is tremendous motivation. And since you have done it you know the success you can have. Add walking to your routine and you will be amazed at your progress.
          I look forward to hearing of your progress.
          Be Well
          sigpic
          Wishing you much Peace Love and Joy
          SW: 299lbs/ CW: 235lbs/ GW: 160
          The bird a nest,
          the spider a web,
          man~ friendship.
          William Blake.

          Comment

          • #20
            Re: Hi all, my 1st post with pictures included

            Thanks for posting all of the pics. They are very very motivational! You and your brother are an inspiration and a true success story!
            SW: 205 / CW: 205 / GW: 120
            27 yrs. old, Female, 5'2''







            The Game Plan:
            Goal weight 120 lbs
            Mini goal #1-200 lbs -
            Mini goal #2-195 lbs -
            Mini goal #3-190 lbs -
            Mini goal #4-185 lbs -
            Mini goal #5-180 lbs -
            Mini goal #6-175 lbs
            Mini goal #7-170 lbs

            Comment

            • #21
              Re: Hi all, my 1st post with pictures included

              woo hoo. gotta love the newly sexy guys on this site great work to all
              <A href="http://www.TickerFactory.com/weight-loss/wnKsWeW/" target=_blank>



              *one day at a time*

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              • #22
                Re: Hi all, my 1st post with pictures included

                wow, what transformations! Great jawlines, both of you!
                27/f/5'4"--sw:191/rsw:179/rrsw: 175/cw:175/gw:130
                • 170--
                • 165--
                • 163--
                • 160--
                • 158--
                • 155--
                • 153
                • 152
                • 149
                • 129--final goal--changed from 130 just so i can say "I weigh 120-something"
                !



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                • #23
                  Re: Hi all, my 1st post with pictures included

                  Thank you
                  5.6ft
                  Started: 1/11/2006
                  Goal reached: 11/2/2008

                  Comment

                  • #24
                    Re: Hi all, my 1st post with pictures included

                    Thanks for the pics. They are really a motivation for me. Lets do this!

                    f4n






                    Atkins since 3/1/2008
                    M/52/5'10"
                    310/241/175 lbs.

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                    • #25
                      Re: Hi all, my 1st post with pictures included

                      You are a cutie! If You ever need an encouragement you can always come my way...smile!

                      sigpic










                      Here is my youtube video of my first week---------> http://www.youtube.com/watch?v=RO7zDbGhA7I

                      The Best Way to Get Me to Do Something..."TELL ME I CAN'T DO IT."

                      F 240/SW 239.5/CW 229/GW 145
                      Mini Goal 1: 225

                      Comment

                      • #26
                        Re: Hi all, my 1st post with pictures included

                        omg yall look greatttttttttt
                        diet start 05/24/09
                        start weight 233
                        1st current weight 223.4
                        2nd current weight 221.0
                        gw 165

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                        • #27
                          Re: Hi all, my 1st post with pictures included

                          thanks everyone for the motivation, new pics will be uploaded soon, (Tinytin)

                          Comment

                          • #28
                            Re: Hi all, my 1st post with pictures included

                            Wow. You did great the first time. Good luck this round!
                            Trying to become half the man I am right now.

                            Click my introduction link if you would like to know a little about me.

                            http://www.atkinsdietbulletinboard.c...me-poster.html



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