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  • #1

    The Beginning

    Hi all .... Well, here I am ..I hope to see some shrinkage 4 week's
    from now..Leen


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  • #2
    Re: The Beginning

    Hello. Im sure you will. Keep us posted on your progress. God Bless, Joe

















    HW371/SW371/CW325.4(08/04/0/GW225!!!

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    • #3
      Re: The Beginning

      Thanks Leen for posting your nice pic. You don't look as though you have too long a journey to goal. It'll be cool for you to compare your next set of pics with this one.
      Before and after:






      PLEDGING FLIGHTS
      Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

      Start 10 Jan 2005. Maintenance since Aug. 2005.
      F/56yrs/5'.4"
      SW:77.7 LW:56.5 CW:60.1 (kilos)

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      • #4
        Re: The Beginning

        Thanks for sharing Pauleen. Can't wait to see your next pic and see the progress you'll make!! You can do it!!! Keep posting and form a positive plan to make it happen!
        Starting Date 3/12/04 285/165/145 - F



        Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

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        • #5
          Re: The Beginning

          I am jealous, I wished my before picture looked like that! lol

          You'll be at goal before you know it!!!! Keep us updated, and welcome to ADBB!
          *Dieting makes you look good with your clothes on...exercise make you look good with them off.*

          **About me:**
          23/F/5'3"
          Start date: 7/14/2009
          Lost a total of: 15.75 inches!!



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          • #6
            Re: The Beginning

            Gee thank's everyone ..Yes, I am determined to reach my goal!..It's been MANY year's since I was there..Before I turn 60 next year, I am going to have bun's of steel!


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            • #7
              Re: The Beginning

              Good luck...if you follow the plan you will see results!

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              • #8
                Re: The Beginning

                Thank you Blue!


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                • #9
                  Re: The Beginning

                  4 weeks is plenty of time to have some great sesults. Keep your focus and I wish you the best!

                  I'm Dez follow me on twitter @mizcardio
                  Age~39 Height~ 5'6"
                  SW~ 204 / CW~ 164
                  Was a size 18 Now a Size 8 Goal!!!
                  January challenges---> Squats & Abs

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