It's been a while...wow

[Nick9973]

Re: It's been a while...wow

Wow... what a change man! What type of exercises did you do to get down to your lowest weight?

[Minofex1]

Re: It's been a while...wow

Yes, Ben G. I am one of those newbies and I am trying to get where you are. You are the man!! Hands down! You look like one of those UFC guys in your after shots! 227, please! You will smoke that in no time!

I wish you continued success!

- Minofex1

[cookiecate]

Re: It's been a while...wow

Hello Ben, I am new to the board and want to say what an inspiration stories like yours are. The very best to you. How I wish I had taken my weight problem seriously at your age and done something about it. Atkins way of life is great the food is tasty and satisfying so it should be easy to lose again.

Did you give up the excersise? is that why you gained weight? or did you just stop doing low carb?

[BonnieRose16]

Re: It's been a while...wow

Ben, You look great in those last photos! I wish you all the luck in getting back to your comfortable self again! I can't wait until I get there!!!! Welcome back!

[iPamela]

Re: It's been a while...wow

Welcome Back Ben! You have done really well so far. Most of us all fall off the wagon sometime or another - the most important thing is that your back on!!!!!!!!!! You have done a wonderful job! Way to go.

Pamela

[gman]

Re: It's been a while...wow

Welcome Ben! And Congrats on keeping your success going.
Glenn

PS: See you in Onederland!

[Ben G]

Re: It's been a while...wow

Sorry for my absence lately

Nick9973 - I workled @ walmart on the overnight crew stocking pets, I think that helped alot. Otherwise I would also do cardio at home on the treadmill and also workout with weights. Bench press, shoulder press, overhead tricep extensions, bicep curls ....stuff like that. Oh yea cant forget pushups.

minoflex - I dunno bout ufc lol. they have good chests...my chest sucks haha

cookiecate - I'm so glad that i could be of inspiration to someone. I gained back because I slowed way down on activity/exercise AND stopped eating the low carb way. A big factor for both of those reasons is because I went back to working days at walmart instead of working overnight. Days is much less active.

[Trisha001]

Re: It's been a while...wow

Great results...You WILL get back to where you are happiest...very soon...
T~

[livelaughlove08]

Re: It's been a while...wow

just saw these but umm ... yea def. hot! :P

[SueSue1212]

Re: It's been a while...wow

Hello Ben,
You were always cute, now your just down right handsome. That could be because you look so much like my nephew, but hey he is adorable.
Hang in there and you will be right where you want to be!

[eclectikat]

Re: It's been a while...wow

Wow.. what a great post... thanks for sharing... and ya dude I agree... you are hot... even at your current weight... you just don't feel it. YOU WILL SOON
Good job on your success and thanks for sharing that success with us... its fatastic to have people share their journeys... its what gets us through...
Welcome back... keep us posted on your progress
Kathy

[Buddrfly]

Re: It's been a while...wow

You did it before, you can do it again----I'll be waiting to see the new after shots! Best of luck to ya~

[BluECliQ]

Re: It's been a while...wow

These pictures are really inspirational to me, I'm a 23 year old male and kind of see myself in some of your pictures where you were in the 200's. I'm 235 right now and have always hovered around this weight for a few years now, how tall are you? I', 6'1 and was hoping to get to the 185/190ish area. I really hope to look something like what you do in those last pictures.

[geekgyrl]

Re: It's been a while...wow

You still look great - cute before, hunky now Good luck getting back to the program. Get those muscles back! LOL

[Ronny 37]

Re: It's been a while...wow

Wow! I love to see the success stories and pictures. It really makes me feel like I can do it! Keep it up bro!


Ronny