I was taking my before pictures for my Power 90 program and after thinking about it, I realized that I took before pictures in Nov/Dec when I first found Atkins. While I only stayed with the WOL a couple weeks it was a huge deal for me because the experience led me to where I am now. I knew I had found the right program and I knew I was ready. But first, I had some cleaning house to do. The pictures sat and sat until I found them today. I knew my body had been changing but I forgot just how big I was just a little more than 3 months ago. Today I am still smoke free, coffee and latte free and my inhaler usage is down SIGNIFICANTLY. I don't know how to post pictures next to one another but you get the idea. Pardon my hair, in the first pics my locs have that fresh out of bed look and in the second my afro isn't much better 
Before Low Carb



3 months and 10 days later



Before Low Carb



3 months and 10 days later













No matter what I do it seems to be the hardest part of me to see change. I think you look great. Keep up the good work.
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