Before and during pics

[Belgian]

Hi,

I am on Atkins for 3 months now. It goes very slow. I've lost so far 8 kg (17,6 lbs).
My weight on picture 1 = 93,5 kg (206,1 lbs).
Weight on picture 2 = 85,5 kg (188,5 lbs).

Even dough it is going slow.... the good news it is going.
My end goal is 78 kg (172 lbs) so i'm halfway.

Getting on Atkins was not easy, but after 2 weeks i got really used to it.
No big cravings (exept for fries). No sugar or chocolate anymore.
I stick now to 30 grams of carbonhydrate a day and i don't really have it hard.

That it is going slow is no problem 4 me because i have more benefits.
I regained my full health and energy. Everybody in the house gets flu, but not me. I get early up and my mooth is much better. No painfull legs or back.
No more reflux! Just feeling good in my skin.

I think that is more important then anything !!!

I never really cheated. (or sometimes with 100 grams of fries (CH=23) but i stay under 30 grams.)
Sugar and candy is banned!

Hope my pics get thru and you see a difference.

Peter

[Bluebelt2007]

Re: Before and during pics

Great job Peter, you can really see a difference in your face.

[germensano]

Re: Before and during pics

Oh man!!!!
you can see a big change in your face, and you're very handsome too.

[asoprano1432]

Re: Before and during pics

Great Job, Peter!! You can really see a difference! Keep up the good work

[Alexa]

Re: Before and during pics

Hi there,

What a difference - well done! Keep it up even though the going is slow

I think you are right - feeling good in your skin and not getting ill are great benefits of this lifestyle.

[sheddingflab]

Re: Before and during pics

you look great! huge difference!

[Love2Lose]

Re: Before and during pics

I am glad that you are doing so well on this WOE. Keep up the good work. I can see a huge difference in your pics.

[connokra]

Re: Before and during pics

you look brilliant, keep it up and you will definitely get there