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Before and During Atkins...After Pics to Come Later

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  • #1

    Before and During Atkins...After Pics to Come Later

    First Day of Induction 5/13/2008 198lbs.:


    During Atkins 181lbs.:



    First Month of Atkins June 13, 2008: 178LBS


    2nd Week At Gym:


    4th Week At Gym:


    During Atkins 175LBS:



    I hope I can inspire others to keep going with their weight loss!
    Last edited by vitaminc; June 25, 2008, 02:41 PM. Reason: more pics
    Tags: None
  • #2
    Re: Before and During Atkins...After Pics to Come Later

    look at your upper arm, and under your chin in the before/after profile pictures. HUGE difference!

    not to mention your calves don't touch anymore. you don't look like you need to lose another 30 pounds, some toning and you'd look fantastic!
    27/f/5'4"--sw:191/rsw:179/rrsw: 175/cw:175/gw:130
    • 170--
    • 165--
    • 163--
    • 160--
    • 158--
    • 155--
    • 153
    • 152
    • 149
    • 129--final goal--changed from 130 just so i can say "I weigh 120-something"
    !



    Comment

    • #3
      Re: Before and During Atkins...After Pics to Come Later

      Originally posted by carbless_in_seattle View Post
      look at your upper arm, and under your chin in the before/after profile pictures. HUGE difference!

      not to mention your calves don't touch anymore. you don't look like you need to lose another 30 pounds, some toning and you'd look fantastic!
      thanks, but i would still at least like to lose maybe another 15 pounds before my next school year starts. me and my friends are going to be working out at the gym everyday. its great my friends are joining with me

      Comment

      • #4
        Re: Before and During Atkins...After Pics to Come Later

        What a difference, the best is yet to come for you.
        Start Date: 3/11/2010
        Start Pants Size: 14 Height: 5' 2"
        Start Weight: 220 lbs

        Mini Goal-1: 200lbs         <-- Met
        Mini Goal-2: 190lbs <-- Met
        Mini Goal-3: 180lbs <-- Met
        Mini Goal-4: 170lbs <-- Met
        Ultimate Goal: 160lbs <-- Met

        Current Weight: 220 lbs
        Current Pants Size: 14

        Comment

        • #5
          Re: Before and During Atkins...After Pics to Come Later

          its weird that i dont notice change when i look in the mirror but everyone else does. i do appreciate all the support from everyone though as you guys are another reason why i cant fail

          Comment

          • #6
            Re: Before and During Atkins...After Pics to Come Later

            you can totally tell....good job!!!
            f/30/5'2
            restart weight: feb 9 @ 125
            1st goal weight: feb 15 @ 120
            ultimate goal weight:             mar 15 @ 115
















            Comment

            • #7
              Re: Before and During Atkins...After Pics to Come Later

              Good job sir, can notice a big chance, keep going!
              Restarted Atkins 03/22/2010

              Highest Weight - 347

              Starting Weight - 329.5

              Current Weight - 329.5

              Goal Weight - 199


              The 7 ultimate goals...
              Goal 1 - 309
              Goal 2 - 299
              Goal 3 - 279
              Goal 4 - 259
              Goal 5 - 239
              Goal 6 - 219
              Goal 7 - 199

              Comment

              • #8
                Re: Before and During Atkins...After Pics to Come Later

                Well done! The difference is very noticeable.
                Kudos to you for the exercise plan... and yes, it's great that your friends are joining you at the gym.
                Before and after:






                PLEDGING FLIGHTS
                Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

                Start 10 Jan 2005. Maintenance since Aug. 2005.
                F/56yrs/5'.4"
                SW:77.7 LW:56.5 CW:60.1 (kilos)

                Comment

                • #9
                  Re: Before and During Atkins...After Pics to Come Later

                  What an amazing JOB in a short amount of time!!!!! Keep on keeping on!!!!
                  [B]Started: March 2007



                  Comment

                  • #10
                    Re: Before and During Atkins...After Pics to Come Later

                    Great job!! You look really good. You should build some muscle from here and see what you think.

                    I'm Dez follow me on twitter @mizcardio
                    Age~39 Height~ 5'6"
                    SW~ 204 / CW~ 164
                    Was a size 18 Now a Size 8 Goal!!!
                    January challenges---> Squats & Abs

                    Comment

                    • #11
                      Re: Before and During Atkins...After Pics to Come Later

                      Originally posted by vitaminc View Post
                      its weird that i dont notice change when i look in the mirror but everyone else does. i do appreciate all the support from everyone though as you guys are another reason why i cant fail
                      I totally agree. When I lost 50lbs I couldn't tell until YEARS later. Seriously dude, look at your stomach and arms in those side profiles. I can tell there is a HUGE difference!
                      Height 5'1"

                      Starting Weight: 128 lbs (BMI 24.2)
                      Current Weight: 128 lbs (BMI 24.2)
                      Goal Weight: 110 lbs (BMI 22.7)

                      My Blog

                      Comment

                      • #12
                        Re: Before and During Atkins...After Pics to Come Later

                        yeah i dont really know what i wanna do
                        either lose the weight and drop down to 150 or start maintenance now and work on lifting to get muscle

                        Comment

                        • #13
                          Re: Before and During Atkins...After Pics to Come Later

                          I see a huge difference throughout your whole body!!
                          SW-188/CW-175/GW-145
                          Restart Date-04/12/10
                          mini goal 185
                          mini goal 180
                          mini goal 175
                          mini goal 170
                          mini goal 165
                          mini goal 160
                          mini goal 155
                          mini goal 150
                          mini goal 145
                          sigpic

                          "It doesn't TASTE as good as it FEELS to be thin!"



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                          • #14
                            Re: Before and During Atkins...After Pics to Come Later

                            Update:
                            Finally got a chance to upload the pic of going on atkins for one month.
                            Also, it was i think the first week of me going to the gym for 7 days a week.

                            Comment

                            • #15
                              Re: Before and During Atkins...After Pics to Come Later

                              i have more updates pics of myself, i hope i can inspire others

                              Comment

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