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sw282/cw255/gw190...for now 
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Re: my before and after
oooff sorry bout the size. I'll resize next time. -
Re: my before and after
wow you look great, good work..36 year old Female - 5'8New start on Atkins 3/8/2010 Start weight 175 lbs.Goal weight 145 lbsMini goal #1-170 lbs - Reached 3/15/2010Mini goal #2-165 lbs -Mini goal #3-160 lbs -Mini goal #4-155 lbs -Final goal of 145 "COMING SOON"
Created by MyFitnessPal.com - Free Calorie CounterComment
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Re: my before and after
Big difference! Keep up the good work!Vanessa
28 F, 5'7"
Start Date: 5-19-08
SW:159/CW:153.4/GW:130
Body Fat - 30.1%/Goal - 18%
Inches lost: 23.25
C25K - W2D2
bicycle crunches: 200/2000
squats: 40/500
My Journal
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Re: my before and after
Good job! You can really see the loss in your tummy! Yeah!! Great job! Keep up the good work!
lizHighest wt 227
Atkins start wt 215
Restart 1/29/10 201
Current 195
Goal 149
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Re: my before and after
WOW !! That is Awesome !! Very Inspiring !! Keep it up girly !
Sabrina
31 f /5'6
Started Atkins 12/27/09 : 290 lbs.
290/274/190Comment
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Re: my before and after
right on! what a difference!the big atkins re-start on july 14/08...
235/204/165
mg 1 - 227 - met!
mg 2 - 220 - met!
mg 3 - 210 - met! finally!
mg 4 - 199
http://on-my-weigh-again.blogspot.com/
yay german!
re-started induction - feb 23/09. needed a fresh start!
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Re: my before and after
is that the same shirt in the first and last pic! WOW your doing amazing! Congrats!Tasha
f/30/5'6
HW:243/CW:
/GW:175
Journal- " I want my sexy back"Comment
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Re: my before and after
You look great. Not only in the front, but the back is shrinking too angieluvsramon Thanks for the encouragement!
Atkins since 3/1/2008
M/52/5'10"
310/241/175 lbs.Comment
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Re: my before and after
What a nice difference..Congrats!!!
T~
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: my before and after
WTG on your progress thus far !Start Date: 3/11/2010
Start Pants Size: 14 Height: 5' 2"
Start Weight: 220 lbs
Mini Goal-1: 200lbs <-- Met
Mini Goal-2: 190lbs <-- Met
Mini Goal-3: 180lbs <-- Met
Mini Goal-4: 170lbs <-- Met
Ultimate Goal: 160lbs <-- Met
Current Weight: 220 lbs
Current Pants Size: 14
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Re: my before and after
Wow! Wonderful job! You look great!
Before and after:
PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)Comment
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