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Re: Before and during - From 400 lbs. to 247 lbs. Not done yet!!!
You're amazing......!your results are fantastic!Thanks for sharing ....
You're amazing......!your results are fantastic!Thanks for sharing ....
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Parouz X
sigpic
AGE 42 , F
HEIGHT 4'10 > 148CM weigh in>13/01> 131.6lbs/59.7kg
SW 143lbs > 64.9 kg
mini goal 126lbs > 57.2 kg
mini goal 112lbs > 50.8 kg
GOAL 46 KG
Doing the ABS Challenge
Doing the fit ball Challenge.
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Re: Before and during - From 400 lbs. to 247 lbs. Not done yet!!!
You are sooo pretty! keep up the good work! very inspiring34/F/5.4
CW: 171
Mini goal 1: 170
Mini goal 2 :160
Mini goal 3: 150Comment
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Re: Before and during - From 400 lbs. to 247 lbs. Not done yet!!!
Sarina, you're beautiful before and during your transformations, but your smile is brighter and more confident in the newest picture! Congratulations on making life style changes and making a difference in you!~Lisa~
F, 37, 5' 7", Medium Frame
I've been to the edge of 240something and I ain't going back!
CW: 188
GW: 165
1st Goal: 180
2nd Goal: 175
3rd Goal: 170
Final Goal: 165
"You get what you put into it..."Comment
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Re: Before and during - From 400 lbs. to 247 lbs. Not done yet!!!
Such great pictures and great success!! You are such an inspiration!!
Keep up the awesome work!
~V
The choices you make today will affect your results tomorrow!
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finderspider
Your are Great. And so is your site! Awesome content. Good job guys! Interesting article, adding it to my favourites!Comment
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Re: Before and during - From 400 lbs. to 247 lbs. Not done yet!!!
wow good for you!! you look amazing you are a very pretty womanstart/245
goal/140
cw/210
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Re: Before and during - From 400 lbs. to 247 lbs. Not done yet!!!
Amazing! Thanks for sharing. Congratulations on the weight loss so far. You look absolutely fabulous.
Female 31 5'2"
Start Weight 158
Current 148sigpic
1st goal 145
Final goal 125
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Re: Before and during - From 400 lbs. to 247 lbs. Not done yet!!!
Thank you everyone for your lovely posts of encouragement! I'm sorry for my tardy response, I haven't really been able to get online and post. My father was in the hospital on the weekend and through the week (I've been at the hospital each day with him) up until yesterday when he was discharged and to top things off I haven't been very well myself.
Thanks again for all your support!
Hugs,
Sarina
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Heaviest weight last year- 400 lbs. (2007)
April 1, 2008 - 387 lbs. (This is when I initially started to lose weight…but was not on Atkins at this point)
Atkins start weight – 347 lbs. (July 19, 2008 – began Atkins)
1st major goal met -----100 lbs. lost as of Oct 2, 2008 - Hit 300 lbs. on this day – From April 1-08 when I initially begin to lose weight.
2nd major goal met - 151 lbs. lost as of Jan 13, 2009 - Hit 249 lbs. on this day.
Current weight – 232 lbs.
Goal weight - 150 – 160Last edited by Sarina D; February 20, 2009, 07:15 PM. Reason: Addition and spelling error correctionComment
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Re: Before and during - From 400 lbs. to 247 lbs. Not done yet!!!
Well thank you Hip, you're too kind!!!! Thank you for stopping by and sharing my story with me.
Congratulations on your 15 lb. loss, that is fabulous....you're doing great!!!
All the very best to you!
Sarina
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Heaviest weight last year- 400 lbs. (2007)
April 1, 2008 - 387 lbs. (This is when I initially started to lose weight…but was not on Atkins at this point)
Atkins start weight – 347 lbs. (July 19, 2008 – began Atkins)
1st major goal met -----100 lbs. lost as of Oct 2, 2008 - Hit 300 lbs. on this day – From April 1-08 when I initially begin to lose weight.
2nd major goal met - 151 lbs. lost as of Jan 13, 2009 - Hit 249 lbs. on this day.
Current weight – 231 lbs.
Goal weight - 150 – 160Comment
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Re: Before and during - From 400 lbs. to 247 lbs. Not done yet!!!
hii, im new to the atkins and this site
id just like to say, you look amazing!
its such a dramatic change and you looks so good!
anyway, ive been on the atkins for 8 days now and i just wonderd what your typical diet was?
i weight 175lb and im 5ft 1"
for the past few days ive generaly had
1 egg, 2 sausages and 2 rashes of bacon for breakfast
1 beef burger and cheese for dinner, sometimes tuna salad and mayo
2 boiled eggs with turkey for tea, or a tuna salad
plus, 2ltrs of water a day
i havent lost anything, and im worried i might be doing it wrong.
plus, im not sure ive started ketosis..Comment
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Re: Before and during - From 400 lbs. to 247 lbs. Not done yet!!!
Hi Amy,
It's really good to meet you, thanks for stopping by and thank you for the compliments!!!!
I would say you're really lacking in the veggie department! You gotta add veggies to your daily intake (VERY important) and I would say up the fat in your meals as well. I drizzle olive oil on eggs in the morning, or if I have salad at lunch it's been drizzled with olive oil. At dinner if I have steak, I drizzle it with olive oil as well as the veggies I'm eating and salad.
I would say those are the only thing I think you're missing.
Just a quick question....have you read the book? It's really important that you do if you haven't already. I made the mistake many years ago making "my own" version up and never stuck to it after a month. This time around, I made sure I CAREFULLY read the book from cover to cover and followed it the way it's suppose to be done...I also kept it close by and referred to it whenever I needed to. Do yourself a favor and dive into the book and read it carefully. This way of eating will only work if you do exactly what it advises.
Hang in there Amy, add veggies to your daily intake like Dr. Atkins has advised and add some form of exercise into your daily routine. Start with walking, it's an EXCELLENT form of exercise, it's easy, you don't need special equipment nor do you have to sign up at a gym to do it!
Keep in touch and let me know how things are going for you, I'm looking forward to hearing an update!
All the best to you!
Sarina
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Heaviest weight last year- 400 lbs. (2007)
April 1, 2008 - 387 lbs. (This is when I initially started to lose weight…but was not on Atkins at this point)
Atkins start weight – 347 lbs. (July 19, 2008 – began Atkins)
1st major goal met -----100 lbs. lost as of Oct 2, 2008 - Hit 300 lbs. on this day – From April 1-08 when I initially begin to lose weight.
2nd major goal met - 151 lbs. lost as of Jan 13, 2009 - Hit 249 lbs. on this day.
Current weight – 231 lbs.
Goal weight - 150 – 160Comment
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Re: Before and during - From 400 lbs. to 247 lbs. Not done yet!!!
WOW, the Incredible Shrinking Woman. Weight to go. Thats awesome
41 pounds down and counting
If you don't know where you are going, you will wind up somewhere else. - Yogi BerraComment
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