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  • #16
    Re: Before and during pictures

    Incredible Transformation...Isn't life wonderful when your in control...you look great...and I'll repeat what's been said again..you look much younger than your first pic...wow GOOD JOB!!!
    Charlene = Char
    5'8/F/49
    Me and my Boy Benjamin







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    • #17
      Re: Before and during pictures

      What great results . Is this real! You looking great , is amazing !


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      • #18
        Re: Before and during pictures

        Thanks everyone, I appreciate your support and encouragement very much. Besides going on this WOE, this forum and its members are the best thing that I've ever came across. Besides my wt. being down my blood pressure and cholesterol are down into the norimal range for the first time in 25 yrs.

        BP=120/72
        Total cholesterol=136

        Thanks again.
        Ron
        _________________________________________

        People with goals succeed because they know where they are going... It's as simple as that."
        — Earl Nightingale

        M/63
        6'2"
        started 8/1/08--323lbs
        mini goal #1- 250lbs---met 7/22/09

        GOAL- 220lbs





        Created by MyFitnessPal.com - Free Calorie Counter

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        • #19
          Re: Before and during pictures

          Lookin' good! Keep up the great work!
          Height: 5'8



          February Goals:
          50 sit-ups/day
          30 squats/day
          25 push-ups/day
          100oz water/day


          Motivated by:
          Linda's Low Carb
          Sugar Free Sheila

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          • #20
            Re: Before and during pictures

            wow!!!!!!!! I'm speechless! Well done!
            START DATE - MARCH 19, 2009




            WAIST WATCH


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            • #21
              Re: Before and during pictures

              WOW, how did I miss this?!?!?!?!?

              What an amazing transformation.....a huge congratulations to you!!!!

              You're truly an inspiration to everyone here, thank you for sharing your success with us!!!!

              Keep it up, you're doing awesome.

              Sarina
              --------------------------
              Heaviest weight - 403 lbs. (2007)
              April 1, 2008 - 387 lbs. (This is when I initially started to lose weight…but was not on Atkins at this point)
              Atkins start weight – 347 lbs. (July 19, 2008 – began Atkins)
              1st major goal met -----100 lbs. lost as of Oct 2, 2008 - Hit 300 lbs. on this day – From April 1-08 when I initially begin to lose weight.
              2nd major goal met - 151 lbs. lost as of Jan 13, 2009 - Hit 249 lbs. on this day.
              Current weight – 209 lbs.
              Goal weight - 150 – 160

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              • #22
                Re: Before and during pictures

                Wow you have done superb! I never knew you posted your pics never came across them ,now I have got to see what my dear friend looks like (great).

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