Announcement

Collapse
No announcement yet.

Progress 3 1/2 weeks into extended induction

Collapse
X
Collapse
 
  • Page of 1
  • Filter
  • Time
  • Show
Clear All
new posts
Previous template Next
  • #1

    Progress 3 1/2 weeks into extended induction



    So I'm about 3 1/2 weeks into Induction. I occasionally eat a few strawberries for dessert. I'm sort of doing my own version of the Induction. I'm down about 11 or 12 pounds so far.

    I work out at the gym 2 hours a day, cardio and a lot of strength training. The funny thing is, I haven't lost a pant size yet. I'm still in the same size, but my pants are slightly looser on me.

    I'm guessing another 10ish pounds before I'm in a size smaller. So far so good, I'll keep plugging away.

    Can anyone tell if there is any difference?
    Tags: extended, induction, progress, weeks
  • #2
    Re: Progress 3 1/2 weeks into extended induction

    This is fabulous. You can really see a difference in your mid-section. Way to go!!!!
    Induction 11/06/2009

    Goal 1: Clean Induction
    Goal 2: Break the 150's
    Get off High Blood Pressure Medication
    sigpic

    Comment

    • #3
      Re: Progress 3 1/2 weeks into extended induction

      You look wonderful, it's coming off good. Excercise is a big PLUS. You go girl!!!!
      SW 192 2/4/09
      SW 195 3/30/10
      CW 182 4/20/10

      Comment

      • #4
        Re: Progress 3 1/2 weeks into extended induction

        WOW!! There a huge difference already!! Way to go!!! :P

        Comment

        • #5
          Re: Progress 3 1/2 weeks into extended induction

          Originally posted by esor45567 View Post


          So I'm about 3 1/2 weeks into Induction. I occasionally eat a few strawberries for dessert. I'm sort of doing my own version of the Induction. I'm down about 11 or 12 pounds so far.

          I work out at the gym 2 hours a day, cardio and a lot of strength training. The funny thing is, I haven't lost a pant size yet. I'm still in the same size, but my pants are slightly looser on me.

          I'm guessing another 10ish pounds before I'm in a size smaller. So far so good, I'll keep plugging away.

          Can anyone tell if there is any difference?
          Is there a reason you aren't following the plan as it was written?
          Carole
          _____________________
          May Water 130oz daily
          7th Semi Annual Veggie Challenge



          DON'T FORGET.....DRINK YOUR WATER TODAY
          Join us for the May Water Challenge!


          PLEASE


          Comment

          • #6
            Re: Progress 3 1/2 weeks into extended induction

            I've probably joined the wrong website. I'm doing low carb, but doing what is best for my body. My whole family is doing low carb or Atkins, but we're doing different variations of it. And a few strawberries don't have many carbs in them. Plus I'm working out like crazy. Maybe I should join another board someplace else.

            Comment

            • #7
              Re: Progress 3 1/2 weeks into extended induction

              Awesome! Great job, keep it up!
              22/M/6'0

              Atkins Start Date: September 29th, 2008

              SW 320/CW 224/GW 200

              See my results in this thread...

              http://www.atkinsdietbulletinboard.c...ease-nice.html





              Comment

              • #8
                Re: Progress 3 1/2 weeks into extended induction

                Great results! Well done and thanks for posting your pics. You know, if you were to try Atkins 'proper' you might find you have even better results.
                Before and after:






                PLEDGING FLIGHTS
                Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

                Start 10 Jan 2005. Maintenance since Aug. 2005.
                F/56yrs/5'.4"
                SW:77.7 LW:56.5 CW:60.1 (kilos)

                Comment

                • #9
                  Re: Progress 3 1/2 weeks into extended induction

                  Originally posted by esor45567 View Post
                  I've probably joined the wrong website. I'm doing low carb, but doing what is best for my body. My whole family is doing low carb or Atkins, but we're doing different variations of it. And a few strawberries don't have many carbs in them. Plus I'm working out like crazy. Maybe I should join another board someplace else.
                  Don't leave the board. There are people here who will support you. GREAT JOB!!!

                  WAY TO GO YOU! 2 hours in the gym is EXCELLENT!

                  Comment

                  • #10
                    Re: Progress 3 1/2 weeks into extended induction

                    Originally posted by sallyseachange View Post
                    Great results! Well done and thanks for posting your pics. You know, if you were to try Atkins 'proper' you might find you have even better results.

                    That's what I was thinking! We all know it's tough at first, but the results are undeniable!

                    You look great, I definitely see a difference. Good job!
                    26/F, 5'10





                    Heaviest Weight: 253 lbs

                    Start Date: May 25/2009 @ 241 lbs
                    Induction Complete: 228 lbs 13 lbs. gone buh-bye
                    1st Mini Goal: 220 Lbs.

                    6 LBS. FROM MINI-GOAL

                    Comment

                    • #11
                      Re: Progress 3 1/2 weeks into extended induction

                      I see a difference. Since this is a lifestyle plan, do the program that works for you.
                      Good luck and continued success.
                      Confidence is a beautiful thing. It's not about makeovers or magazines or even a drawer full of beautiful lingerie. It's a look in your eye. An awareness of yourself -- an appreciation -- that others can't help but be drawn to. It's a sense of comfort, freedom to relax inside your choices, to see the strength within your curves. How easy then is it to be beautiful. All you have to do is see yourself that way. -From the Hanes website but oh-so true.

                      Created by MyFitnessPal.com - Online Calorie Counter

                      Comment

                      • #12
                        Re: Progress 3 1/2 weeks into extended induction

                        Originally posted by esor45567 View Post
                        I've probably joined the wrong website. I'm doing low carb, but doing what is best for my body. My whole family is doing low carb or Atkins, but we're doing different variations of it. And a few strawberries don't have many carbs in them. Plus I'm working out like crazy. Maybe I should join another board someplace else.
                        You are doing wonderfully! Kudos for working out 2 hours a day Whew!

                        I see a huge difference, please keep up what you are doing that is working for U.










                        I did it!! I followed my WOE!


                        Comment

                        • #13
                          Re: Progress 3 1/2 weeks into extended induction

                          Theres alot of difference in the stomach much smaller well done keep going.

                          Comment

                          Previous template Next
                          Working...
                          X