What a difference 3 weeks can make (with pictures)

[Fat2FitFast]

This was an update for the journal, but thought why not make it on the main forum.


What a diffence my workout is making.


Its only 9.4 pounds off but I think im gaining muscle what do you think? lol


the post




Thanks liz

UPDATE:

Had some wine at the weekend, well quite a bit, well a lot, well, 140cl

BEen adding cardio an hour on the bike each day to help get the weight loss back on, and extending induction for the week, might have a drink the weekend if i lose a few more pounds.

Suprisingly my weigh in was the same after drinking, I hadent put anything on, I was expecting a pound at least but no gain.

Todays weigh in is

14st 0.4Lbs

Posted some pictures if anyone interested, there are pictures from start 3 weeks ago and current ones aftert work out.


gaining quite a bit of muscle due to all the training with weights, im pressing a lot of weight for around 1 hour per day


Start of programme
day 1









Then
week2









Currently
week3

[imagood1]

Re: What a difference 3 weeks can make (with pictures)

looks good - just keep the beer out of your hand until you get to the rung where it's legal!!! LOL

[msanjelpie]

Re: What a difference 3 weeks can make (with pictures)

Since wine is very low carb, you shouldn't gain by drinking it... HOWEVER, your body burns the wine and not the fat... so while your body is processing the wine you are not burning fat, and that's fat you could have burned but didn't...

[sham]

Re: What a difference 3 weeks can make (with pictures)

Your abs are really toning up keep it up!

[SugarFreeSheila]

Re: What a difference 3 weeks can make (with pictures)

I can really see the difference!

[Fat2FitFast]

Re: What a difference 3 weeks can make (with pictures)

Am drinking wine over the next few days

will update

[cafe_et_creme]

Re: What a difference 3 weeks can make (with pictures)

Wow what a difference you made in just a few short weeks! Hows the weight loss going?

[sarbirus]

Re: What a difference 3 weeks can make (with pictures)

So you started out fit and toned... put on a couple of stone through overeating... then you lost 2 stone again very quickly all over a couple of months??.

Did you continue to train or do physical exercise while putting the weight on?

On your youtube channel you mention that your doing this as an experiment.. so what are your findings so far?

Did you measure your before (fit) during (fat) and now data such as BMI and body fat content?

What have been some of your findings? such as mental, physical and social, from your experience before (fit) during (fat) and current..?

Your findings could be very interesting.. maybe not completely representative of members in the forum who have possibly genetic, metabolic, eating disorders, or other reasons why they need to loose weight, who do not have a massive callorie burning machine under their excess body fat, but interesting none the less.

Thank god your not doing this so you can sell some magical fat burning powder or anything else numerous scam artists do on the internet.

Well done with your weight loss and your experiment!

[Donpope]

Re: What a difference 3 weeks can make (with pictures)

Your doing realy good mate carry on the way your doing and you would of lose the weight in no time !

[ms_blueliner]

Re: What a difference 3 weeks can make (with pictures)

Great job!!! The thumbs up made me laugh, btw. LoL.

[appleshake]

Re: What a difference 3 weeks can make (with pictures)

Excellent!! Well done!!! xxx

[Mick2360]

Re: What a difference 3 weeks can make (with pictures)

Nice work!

[mochabrown]

Re: What a difference 3 weeks can make (with pictures)

Wow! You look great! Grats! Makes me wanna take pics before and after!

[FLSunShine]

Re: What a difference 3 weeks can make (with pictures)

WOW, I can really see a difference. You look great! Keep up the good work.

[English-bulldog]

Re: What a difference 3 weeks can make (with pictures)

JEEZ, you cut up quick!