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9 weeks in, amazing results

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  • #1

    9 weeks in, amazing results

    Level 12 on the Elliptical for 1 hour every day.
    Hour of weights 3 times a week.
    Extended induction.

    This is simply amazing to me. I went from a depressed couch potato, to dance classes 3x a week and dating again. Thank all of you for your wonderful support and kind words over the past 2 months.

    Last edited by JohnSantos; July 15, 2009, 08:28 AM.
    What I do:
    Elliptical gym machine 1 hr Tue-Sun
    At 320, switch to cycling on my Trek 500
    2 filtered containers water/day
    Daily salads/veggies

    Goals:
    Stop needing High Blood Pressure meds - DONE!
    Workout in a XXXL shirt     - DONE!
    Workout in a XXL shirt
    Workout in a XL shirt
    270 on the scales
    Tags: amazing, results, weeks
  • #2
    Re: 9 weeks in, amazing results

    John the results are great. You can actually see a major difference in your before and after. Man, keep up the good work.
    sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

    Comment

    • #3
      Re: 9 weeks in, amazing results

      Originally posted by neutronnorman View Post
      John the results are great. You can actually see a major difference in your before and after. Man, keep up the good work.
      Thanks dude, you were the inspiration for me to get back into the weightlifting side. Doing it lighter than before, but it's helping a lot.
      What I do:
      Elliptical gym machine 1 hr Tue-Sun
      At 320, switch to cycling on my Trek 500
      2 filtered containers water/day
      Daily salads/veggies

      Goals:
      Stop needing High Blood Pressure meds - DONE!
      Workout in a XXXL shirt       - DONE!
      Workout in a XXL shirt
      Workout in a XL shirt
      270 on the scales

      Comment

      • #4
        Re: 9 weeks in, amazing results

        Awesome!
        sigpicWell, I'm half the man I used to be STP

        Comment

        • #5
          Re: 9 weeks in, amazing results

          sizzlin hot now! Of course you are dating.
          149.8/no weigh/ 119



          1st goal: 139 (earlier weight)
          what the rungs mean to me:
          rung 1 - more veggies
          rung 2 - dairy (some milk in coffee)
          rung 3 - seeds, nuts (mostly sprinkled on salads)
          rung 4 - berries, melon
          rung 5 - wine -
          rung 6 - beans, hummus
          rung 7 - other fruits
          rung 8 - carrots/ potatoes (nah, prolly not)
          rung 9 - whole grains (fresh Dutch breads...)
          Major Goal - 128 lbs/ healthy range
          (on to pre-maintenance)

          Comment

          • #6
            Re: 9 weeks in, amazing results

            Amazing difference. Great news that you're dating and dancing again! x
            224/200/165
            F 38 (5'7)
            Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

            24 LOST 35 TO GO
            Mini Goals: 200/190/180/170/165




            Comment

            • #7
              Re: 9 weeks in, amazing results

              John, you're doing wonderfully well! Huge difference! Keep up the good work.
              Before and after:






              PLEDGING FLIGHTS
              Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

              Start 10 Jan 2005. Maintenance since Aug. 2005.
              F/56yrs/5'.4"
              SW:77.7 LW:56.5 CW:60.1 (kilos)

              Comment

              • #8
                Re: 9 weeks in, amazing results

                What a difference already! imagine what you will look like after another 9 weeks!
                female ~ 38 ~ 5.5'
                Re-started Atkins on 1 March 2010



                Comment

                • #9
                  Re: 9 weeks in, amazing results

                  great job!
                  seeing such a difference already keep up the great work > its paying off x


                  Fem. 5'6. 29yo. Hypothyroid, sahm
                  HEW:221 /SW:210 /STAC.SW196/ CW:194 /GW:185
                  SW : 210lbs June
                  M/G 1: Out 200's 09-nov-2009
                  M/G 2:195 03-jan-2010
                  M/G 3:185 (reward- new CD)


                  Water Challenge 68oz daily minimum



                  Comment

                  • #10
                    Re: 9 weeks in, amazing results

                    oh man, all that work you're doing is totally paying off. You are doing it!!!! AWESOME!
                    Goal 350- Met 6-13-09
                    Goal 325- Met 7-23-09
                    Goal 300- Met 9-18-09
                    Goal 275-
                    Goal 250-
                    Goal 220-











                    Comment

                    • #11
                      Re: 9 weeks in, amazing results

                      Wow! Keep up the good work, and good luck on your continued success!



                      Female 31 5'2"
                      Start Weight 158
                      Current 148                      sigpic
                      1st goal 145
                      Final goal 125

                      Comment

                      • #12
                        Re: 9 weeks in, amazing results

                        This is simply amazing to me. I went from a depressed couch potato, to dance classes 3x a week and dating again. Thank all of you for your wonderful support and kind words over the past 2 months.
                        Amazing how your life turns around when you do more than "try to lose some weight." You have successfully adapted to the whole lifestyle change.

                        I am so proud of you! Good work!
                        People who say it can't be done, should not interrupt those doing it.


                        "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
                        ~~Herodotus


                        Doin' the "Real Deal" Atkins 2002 since 9/15/2005
                        Sunny's Secrets: My Journal



                        Comment

                        • #13
                          Re: 9 weeks in, amazing results

                          awesome man...keep it up!
                          • M/37
                          • Started March 17, 2009
                          • Pounds lost to date: 57
                          • Pounds to go: 15

                          Comment

                          • #14
                            Re: 9 weeks in, amazing results

                            Way to go! Great job.

                            Comment

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