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These are before starting atkins
and now...
can you tell??
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These are before starting atkins
and now...
can you tell?? -
Re: 7 weeks in... can you tell anything
Yes! Your face is soooo much thinner already!
Great job.
149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 7 weeks in... can you tell anything
Your face is thinner and you look much happier!!Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: 7 weeks in... can you tell anything
Absolutely!
I can see a difference all over. Not only your face but your waiste and arms. Especially between the second before pic and the second after one.
Your face is glowing of optimal health. It's a great reflection of how healthy you're getting internally.
Great job! You look fantastic. Keep up the fantastic work you're doing for yourself. You're worth it!
SherriMOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
HT: 5'10.5-Highest weight-374 lbs.
Began ATKINS 07-07-04 @ 334 lbs.
Maintaned 101 lb. Weightloss
New goals-New start 03-21-10 @ 273
~~~~~~~~~~~~~~~inches lost~~~~
1st mini-goal: 260
2nd mini-goal:249
2nd mini-goal:239
3rd mini-goal:229
GOAL :225
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Re: 7 weeks in... can you tell anything
Holy crap, you're really hot now.What I do:
Elliptical gym machine 1 hr Tue-Sun
At 320, switch to cycling on my Trek 500
2 filtered containers water/day
Daily salads/veggies
Goals:
Stop needing High Blood Pressure meds - DONE!
Workout in a XXXL shirt - DONE!
Workout in a XXL shirt
Workout in a XL shirt
270 on the scalesComment
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Re: 7 weeks in... can you tell anything
You look great! Keep up the good work
Julie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
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Re: 7 weeks in... can you tell anything
awww thanks so much for the kind comments
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Re: 7 weeks in... can you tell anything
Wow.. your like a whole new girl!!!
Keep up the good work.. Damn your looking hot now!Sarbirus
my blog
5'11" Man - 38 years old
Start weight - 284.3 lbs (2nd august 2009)
MiniGoal - 265 lbs - DONE!
MiniGoal - 245 lbs
MiniGoal - 225 lbs
MiniGoal - 212 lbs
GOAL - 200 lbsComment
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Re: 7 weeks in... can you tell anything
Wow, you CAN SO SEE.. You are looking fabulous hon.
Keep up the good work
xx
TUMTUMComment
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Re: 7 weeks in... can you tell anything
You look great, you have done and awesome job. You have a great smile!!!
Started this diet on Sun 4/26/09
50 lbs gone on Sun 9/27/09
Well its been over a year now and I am currently on maintenance and still trying to adjust to the "new" ME. No major struggles to report, just livin' day to day.
What worked for me...http://www.atkinsdietbulletinboard.c...y-success.htmlComment
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Re: 7 weeks in... can you tell anything
I can really tell... Your face has slimmed down, but I think the thing I see most is the posture and skin looks thicker... more toned and not so loose. In the before especially in your neck and chin area it looked "flabby" and now it is looking so tight and firm!!! Just being honest. I know for myself when I start loosing and working out my skin just seems and appears so firm... DH can tell if I worked out or not it is so noticeable... great job!It is okay if it takes me a little longer to get there, besides this is where I'm going to stay forever and that is a really long time!!!
~Amanda
F/ 5'8", Heights weight 417
Started Atkins 12/18/08 @ 402lbs.
Restart on 2/4/10 @ 337.8 lbs
PLAN:
Introduction (2/4-2/11)~ DONE
OWL 1: (2/12-2/25)~ 5 carbs of veggies (done)
OWL 2: (2/26-3/11)~ 5 carbs of dairy (done)
OWL 3: (3/12-3/25)
OWL 4: (3/26- til @ 185)Comment
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Re: 7 weeks in... can you tell anything
I can see a huge difference! Well done By the way, you're very very pretty!
Steph - Age: 24 yrs - Height: 5'4" - Original Weight: 170 lbs - Current Weight: 155 lbs - Goal Weight: 120 lbs - STAC
My Daily Atkins Blog
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Re: 7 weeks in... can you tell anything
Yeah, what he saidOriginally posted by JohnSantos View Post
sigpicWell, I'm half the man I used to be STP
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Re: 7 weeks in... can you tell anything
Huge difference! You look wonderful! Well done!
Before and after:
PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)Comment
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