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3 months - size 54 to 44
Weights 3x a week
Level 16 on the Elliptical
Pant size started at 54, now 44
Level 16 on the Elliptical
Pant size started at 54, now 44
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What I do:
Elliptical gym machine 1 hr Tue-Sun
At 320, switch to cycling on my Trek 500
2 filtered containers water/day
Daily salads/veggies
Goals:
Stop needing High Blood Pressure meds - DONE!
Workout in a XXXL shirt - DONE!
Workout in a XXL shirt
Workout in a XL shirt
270 on the scales -
Re: 3 months - size 54 to 44
You're doing a great job, John!
Mini-goals (started 9 MAR 09)- 237 lbs (12 APR 09, 25% complete)
- 220 lbs (31 MAY 09, 50% complete, < 100 kg, < 30 "obese" BMI)
- 203 lbs (10 AUG 09, 75% complete, < USAF max weight, > 50 lbs lost)
- 198 lbs (29 SEP 09, 82% complete, < USAF criteria for "Fat Boy Program"
- 192 lbs
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Re: 3 months - size 54 to 44
Great progress, John!
Keep up the good work
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 3 months - size 54 to 44
Congratulations on your success!
"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
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Re: 3 months - size 54 to 44
Way to go! You look great.5'1/21/F
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Re: 3 months - size 54 to 44
You are doing great! Keep up the good work
Julie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
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Re: 3 months - size 54 to 44
kutgw!it's just little ol' three chord me.
check out my blogger.
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Re: 3 months - size 54 to 44
That is wonderful! Your hard work shows!! Good job!Gluten Free since 2/07
PCOS diagnosed 2002
Low carb since 7/17/09Comment
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Re: 3 months - size 54 to 44
Wow! What a huge change! I bet your so pleased with the result so far.
Just think how great you'll look in another 3 months time.
Well done
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Re: 3 months - size 54 to 44
great results! you are inspirationalComment
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Re: 3 months - size 54 to 44
Well done John! Keep up the good work!
Before and after:
PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)Comment
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Re: 3 months - size 54 to 44
Those are some awesome results!!
"It is hard to fail, but it is worse never to have tried to succeed." -Theodore Roosevelt
"Great achievement is usually born of great sacrifice, and is never the result of selfishness." -Napoleon Hill
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Re: 3 months - size 54 to 44
Nice work John! Really impressive results that show that you are on your way. Transforming from a heavy guy is a powerful journey. You are halfway there. Keep up the great work. Shoot me a PM anytime.
Mick
50, male
Easy Does IT!
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Re: 3 months - size 54 to 44
Well done John, your doing great!
54 to 44,,, thats 10 inches dude!
You can see it in your pics' your just melting away!
Keep the faith and show the world John, you have already shown you have "the right stuff" I just hope I can do as well as you!Sarbirus
my blog
5'11" Man - 38 years old
Start weight - 284.3 lbs (2nd august 2009)
MiniGoal - 265 lbs - DONE!
MiniGoal - 245 lbs
MiniGoal - 225 lbs
MiniGoal - 212 lbs
GOAL - 200 lbsComment
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