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im back,, heres my before and now
I had some issues and fell off atkins for awile .. but im back did pretty good at maintaining but i have much more to lose. Here is my before and now pics..
Before
Now
Before
Now
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sigpicLife used to be like a box of chocolate..now more like a steak!
SW 423
cw 309
gw 240 -
Re: im back,, heres my before and now
Awwwsome progress!!! You're almost there! WTG!!Erica aka Caterpillar, watch me transform!
Being Healthy is NOT an option!!
My highest weight was 291.
SW-271/CW-261/GW-170
5'2"/Female
Atkins Start Date 7/7/08
Atkins Restart Date 6/18/2009
Atkins Online Journal
http://www.atkinsdietbulletinboard.c...ts-report.html -
Re: im back,, heres my before and now
You are looking WAY different - stomach and face look a LOT smaller.
You also are looking younger, too!
Way to go, man!CHALLENGES: Walking - ? miles
Pushups-000/600 Ab- 000/600 Squats- 000/600
351 HIGH WEIGHT - DOWN 93 FROM THERE
Lost 35-50lbs switching to whole-foods diet, 2006
Started Atkins at 318 on 7/5/09
MINI-GOALS
1st - 299 - 9/1/09!
2nd - 285 - 10/19/09!
3rd - 278 - 11/11/09!
4rd - 271 (minus 80) -12/24/09!
5th - 261 (minus 90, least since '90) - 4/28/10
6th - 251 (minus 100 from high weight) -
7th - 241 (minus 110)
8th - 231 (minus 120)
9th- 225 (college athletics weight, minus 126)
FINAL GOAL - 215 (?) - (minus 136)Comment
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Re: im back,, heres my before and now
Welcome back to Atkins ! Glad you were able to maintain your previous losses. Hopefully you were able to identify your reasons for leaving this WOE, and deal with them. Your pics look fantastic. I agree the weight loss makes you look younger.MAY 2010 Challenges
ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
I weigh once a week, Mondays !
re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
Goals
240 (nice round number)-Yippee 238.5 on 11-16-09
226 (where I was when I fell off the wagon) - 01-03-10
210 (another round number) -04/09/10
199 (Onedurland!!!) -Comment
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Re: im back,, heres my before and now
Thank you all! I worked out the issues I had.. Im back on track stronger then before.sigpicLife used to be like a box of chocolate..now more like a steak!
SW 423
cw 309
gw 240Comment
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Re: im back,, heres my before and now
Congrats on your progress.... and yes, what a BIG difference. You look like a totally different person. Good Luck!!
10/26/09 5'4" 265lbs Size 20 pants
S/C/G: 265/236/165
Chest: 47" Waist: 44" Hips: 48"
Mini Goal: 250 (met 11/23/09)
Mini Goal: 240 (met 01/19/10)
Mini Goal: 230
Mini Goal: 220
Mini Goal: 210
Mini Goal: 199 (Onederland)
Mini Goal: 185
Mini Goal: 175
Ultimate Goal: 165 or Size 10Comment
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Re: im back,, heres my before and now
Its amazing how much younger and better a person looks slimmer.You look awesome.Congrats!
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Re: im back,, heres my before and now
Wow, big difference...
Congrats!!!
I like the Sponge Bob shirt
Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. - Dale Carnegie
Remember, I'm pulling for ya. We're all in this together! - Red Green
Arctic's Ruminations- My Atkins Journey
23 y/o, Male
5'6" to 5'11" - depending on which convenience store I'm leavingComment
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Re: im back,, heres my before and now
Great job!!! I've been away for a year and seeing YOUR post has got me excited to finally STOP increasing my SW (all time high) and get my Bee You Double Tee into that 14 day induction and get my LIFE BACK!
Sweet job bro!Comment
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Re: im back,, heres my before and now
You look fantastic! Quite a change, and you did great. Losing 112 pounds has taken a lot of work. Good to see you back.
I like your saying... very witty, and so true.
Starting weight ....203
CW......173
GW......150
Female
5'2"
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Re: im back,, heres my before and now
Wonderful job.... and kudos to you for maintaining during your "break" from Atkins. I'm sure you'll take up where you left off just fine. I see "goal" in your future, for sure!!
Before and after:
PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)Comment
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Re: im back,, heres my before and now
I wanna thank everyone for the kind words and support.. Its people like all of you that gets me through the ( is it worth it ) times.sigpicLife used to be like a box of chocolate..now more like a steak!
SW 423
cw 309
gw 240Comment
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Re: im back,, heres my before and now
HOT!! Keep up the great work!! T~
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: im back,, heres my before and now
Wow! You're amazing, great progress. Also I love your Spongebob shirt lol.Female 5'8" 25yo I
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Re: im back,, heres my before and now
Thank you very much... i wish everyone the best as well... lets work together and keep those tickers movinsigpicLife used to be like a box of chocolate..now more like a steak!
SW 423
cw 309
gw 240Comment
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