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Before and After Induction, 13 pounds, 4.5inch's!!

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  • #1

    Before and After Induction, 13 pounds, 4.5inch's!!

    Hi all here are my before and after induction pics, I lost 13 pounds, and 4.5 Inch's on my waist, also my skin has really cleared up!

    Still got a long way to go, still disgusted in how big I've gotten, but I'm gonna stay positive, and hey if I get these results in 2 weeks shouldn't take too long!! ;-)

    I'd be happy to answer any questions you may have, and feel free to private message if your shy

    Cheers!





















    I own the rights to all these photos, they may not be copied or used in any way without permission.


    Tags: 4.5inch's!!, induction, pounds
  • #2
    Re: Before and After Induction, 13 pounds, 4.5inch's!!

    I should probably add that the dates shown are the dates the pictures were taken, I actually started the diet on Monday the 19/10/2009, but took the befores on the 23/10/2009, just in case theres any confusion.


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    • #3
      Re: Before and After Induction, 13 pounds, 4.5inch's!!

      Congratulations! You can really see the difference, especially in the belly, and your collarbone is showing too!
      Rosie

      5 ft 6

      Start 165
      Mini goal 150
      Mini goal 140
      Goal 133



      "Fat is the only substance that won't have an impact on your blood sugar." DANDR, ch 5


      Comment

      • #4
        Re: Before and After Induction, 13 pounds, 4.5inch's!!

        Lokin Good. Keep on keepin on.

        Comment

        • #5
          Re: Before and After Induction, 13 pounds, 4.5inch's!!

          SUPER job! Thanks for sharing ~ it adds to my determination...
          sigpic

          Comment

          • #6
            Re: Before and After Induction, 13 pounds, 4.5inch's!!

            Do you see that your posture is improving as your belly has gone down? Seriously, I noticed it on your photos, and have noticed it on myself too... not as much unintentional arching backwards to counterbalance a bigger stomach. Over time, that kind of posture adds wear and tear on your joints and spine, so glad mine (and yours, from your photos) is getting better!

            Good job, man!
            CHALLENGES: Walking - ? miles
            Pushups-000/600 Ab- 000/600 Squats- 000/600



            351 HIGH WEIGHT - DOWN 93 FROM THERE
            Lost 35-50lbs switching to whole-foods diet, 2006
            Started Atkins at 318 on 7/5/09

            MINI-GOALS
            1st - 299 - 9/1/09!
            2nd - 285 - 10/19/09!
            3rd - 278 - 11/11/09!
            4rd - 271 (minus 80) -12/24/09!
            5th - 261 (minus 90, least since '90) - 4/28/10
            6th - 251 (minus 100 from high weight) -
            7th - 241 (minus 110)
            8th - 231 (minus 120)
            9th- 225 (college athletics weight, minus 126)
            FINAL GOAL - 215 (?) - (minus 136)

            Comment

            • #7
              Re: Before and After Induction, 13 pounds, 4.5inch's!!

              The stomach area is starting to shrink.Well done.

              Comment

              • #8
                Re: Before and After Induction, 13 pounds, 4.5inch's!!

                Definitely shrinking. Well done! Keep up the sterling work.
                Before and after:






                PLEDGING FLIGHTS
                Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

                Start 10 Jan 2005. Maintenance since Aug. 2005.
                F/56yrs/5'.4"
                SW:77.7 LW:56.5 CW:60.1 (kilos)

                Comment

                • #9
                  Re: Before and After Induction, 13 pounds, 4.5inch's!!

                  wow definitely a difference!
                  5'3
                  starting weight: 206
                  current weight: 206
                  mini 1st goal: 190
                  mini 2nd goal: 175
                  mini 3rd goal: 155
                  ULTIMATE GOAL: 135


                  Current Exercise: Exercise Bike & Biggest Losers The Workout

                  Friend's wedding in July. Gotta look good in that dress!

                  Comment

                  • #10
                    Re: Before and After Induction, 13 pounds, 4.5inch's!!

                    Nice difference! Keep up with good job
                    sigpic
                    None of us are smart as all of us!

                    Comment

                    • #11
                      Re: Before and After Induction, 13 pounds, 4.5inch's!!

                      Congrats to you. I can definitely see the difference. Keep up the good work.

                      Comment

                      • #12
                        Re: Before and After Induction, 13 pounds, 4.5inch's!!

                        hey i'm new to the site, 24 year old guy getting back on the diet, is it best for guys to take before and after pictures in underwear like this, or what is the right thing, I saw girls post in bikinis but I don't want to get in trouble

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