djs before and after (updated after pic)

[djb]

1st photo is when i started atkins 27.10.2009

in four months ive lost so far 56lbs havent weighed myself for a few weeks next weigh in will be a week today.

i have been doing alot weight traning,but im way to starting doing more running walking etc,so will get another pic added end of the month.

second pic was taken today

thanks again for all the support folks

dj




before 27/10/2009





today

[bgodden]

Re: djs before and after (updated after pic)

Amazing!!!

[Desertthorn]

Re: djs before and after (updated after pic)

Great- wow- amazing. COngrats

[djb]

Re: djs before and after (updated after pic)

thanks

[sham]

Re: djs before and after (updated after pic)

Woohoo indeed a great weight loss

[djb]

Re: djs before and after (updated after pic)

thank you sham

[sham]

Re: djs before and after (updated after pic)

Gave you a rep point as I feel you have done so well.

[djb]

Re: djs before and after (updated after pic)

thanks again sham,you was a big help also with the kind replies over the last few months

[sham]

Re: djs before and after (updated after pic)

Thanks for the mention.Its down to your hard work because others can support you but its only you who can control your lifestyle.

[djb]

Re: djs before and after (updated after pic)

thanks again

[chibelly]

Re: djs before and after (updated after pic)

WOW. You look ten years younger in the second pic.

[djb]

Re: djs before and after (updated after pic)

awwww thanks i wish i was 18 again lol

[Butterbeanie]

Re: djs before and after (updated after pic)

Great job, you can really see a difference!!

[goin2befit]

Re: djs before and after (updated after pic)

Wonderful Job.. Your almost there... Just keep going!

[djb]

Re: djs before and after (updated after pic)

thanks again