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I saw a tread earlier with these great arm exercises on it and now I can't find it. Any of you know where I might find it?
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MooCow
57 yo/F/ 5'
Starting Weight 164 2/22/10 BMI: OBESE
Mini Goals
#1 160 3/8/10BMI: "OBESE"
#2 155 3/15/10 (152) BMI: "OVERWEIGHT"
#3 150
#4 145
#5 140
#6 135
#7 130
#8 125
#9 120
GOAL 118
[url=http://www.TickerFactory.com/weight-loss/wwLqvMw/]
[url=http://www.TickerFactory.com/weight-loss/wrWWiQr/]
My final journey to permanent weight loss! -
Re: March 16 Arms Exercise Challenge
Julie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09
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