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My dream come true!

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  • #1

    My dream come true!

    I've always been an exercise nut, but could never shed my excess fat. Atkins changed that! See how my body transformation took place in just 3 months of Atkins & exercise.

    Before pics (August 2009): 139 lbs, ? bodyfat, size 7/9 juniors
    After pics (November 2009): 123 lbs 15% bodyfat, size 3 juniors
    Height: 5'5"
    As of 3/25/2010: 13% bodyfat
    Ultimate goal for 2010: Compete in the NPC Utah Bikini Division in October 2010.





    Last edited by spicy-chika; April 21, 2010, 06:09 AM.

    Team Atkins! The fastest way & the only way to reshape my body. I lost 16 pounds of pure body fat in 3 short months. I went from 139 lbs (size 7/9)... to 123 lbs (size 3). Check out my album for before & after photos.
    Height: 5'5"
    Weight: 3/25/2010... 122 lbs.
    Bodyfat: 3/25/2010... 13%
    Tags: dream, true!
  • #2
    Re: My dream come true!

    Wow you look fabulous! What a difference!!!!! Great work!!!
    Start date: 2/22/04 347/222/135 ~ 5'2"
    STAC Restart: 1/05/09
    306/229/135 ~ 5'2" 77 lbs down!
    Goal #1: 247 - 2nd 10% (59lbs, 247, also 100 lbs total loss) - Met 1/4/10!!!
    Goal #2: 241 - Halfway to goal! (106 lbs lost) - Met 2/21/10!!!
    Goal #3: 222 - 3rd 10% - Lowest Atkins weight
    Goal #4: 210 - Still on track!
    Goal #5: 200/199 - 4th 10% - One-derland! End year goal!
     Female/Hypothyroidism/Arthritis/Fibromyalgia - If I can lose weight on this, so can you!
    bizzlekitty's journal


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    • #3
      Re: My dream come true!

      what a fantastic transformation!
      ]good things come to those who wait...

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      • #4
        Re: My dream come true!

        That looks like a lot of work. Great stuff.
        You're looking good and very happy.
        Startdate: November 18, 2007. Female 5'2"

        May Challenges 2010
        Push-ups: 450/800
        Abs: 850/1900
        Squats: 650/1200
        Lunges: 500/1000
        Strength: 490/1200
        Running: 50/100 km


        2 Years on Atkins.................. President Challenge Medals earned

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        • #5
          Re: My dream come true!

          Thank you! Liv, it was a lot of work, but so rewarding & empowering. Maintenance is a breeze for me, now that I know what works.

          Team Atkins! The fastest way & the only way to reshape my body. I lost 16 pounds of pure body fat in 3 short months. I went from 139 lbs (size 7/9)... to 123 lbs (size 3). Check out my album for before & after photos.
          Height: 5'5"
          Weight: 3/25/2010... 122 lbs.
          Bodyfat: 3/25/2010... 13%

          Comment

          • #6
            Re: My dream come true!

            You look great!
            Many congrats!

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