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Not the best of spots to try and diet and exercise but gotta do something with my free time :guns
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Total Lost 70 lbs
Body fat: 30+% to 6.5% -
A lean mean Atkins machine. It looks like when your tour is over you could run across Europe, swim the Atlantic, pop up on a Jersey beach and long jump to Philly! More importantly, THANK YOU for your service to our country and God Bless.Started 3/16/08 307 6'2" 48 yr Male -
Hoo-ah Tommy! Looking leaner and meaner than ever before. Glad to see you still poking your head in here from time to time and inspiring us. WTG and thank you...Kent - 35-M-6'4"
HW 429/SW 411/CW 229/GW 225
Started 3-31-04 - 211 Total pounds down (was 21
My Blog | Photo Gallery | My Atkins Diet Story Video
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looking very good man. i say there can't be enough good looking guys at this place!
thanks for the service to our country. you take care of yourself.
(no i am not a guy. ask wolfman, i am all girliegirl) lol
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Tommy!
Thank you for your service to our nation! You look fabulous! You are a role model in every sense of the word.Comment
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Woo Hoo Tommy looking good there. I spy your fitness ball too.Cna you do those killer toes on the ball pushups yet?
Thanks for everything you are doing.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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wow! just when I was wondering why a 220 man would want to lose 70 pounds.. I SEEE...
good job..
and thanks!2-15-10 194.8 - highest ever!
2-20-10 190.4 - new scale
3-20-10 177.8 - 1 month
5-10-10 169.8 - 25 pounds gone!Comment
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Thanks all for the nice comments.
Total Lost 70 lbs
Body fat: 30+% to 6.5%Comment
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Oh don't get me wrong, I'm working on getting back up to 200-220 lbs just this time it will be lean body mass and not fat (hopefully)Originally posted by Peytonn
I'm around 175-180 now
Thanks again
Total Lost 70 lbs
Body fat: 30+% to 6.5%Comment
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ok.. because I thought that pic in the camo looked more 'beefed up' than the one in black....
looks like you know what you want... to get healthy and strong.. and it's looking good...2-15-10 194.8 - highest ever!
2-20-10 190.4 - new scale
3-20-10 177.8 - 1 month
5-10-10 169.8 - 25 pounds gone!Comment
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Nice to see you Tommy! You're looking fantastic!
:wave
5'4"
45 yrs (F) a.k.a. "Butterbean"
Start date 5/18/2003
197/163.5/130Comment
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Lookin good Tommy, I bet you get a nice sauna (eh I think thats how its spelled) just from that desert heat! I also thank you for your service.A.K.A: 64oz
Started: May 13th 2004
Male 5'11
233/154/165Comment
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YUMMY!!!
I'm lovin' the new pic :nod . Very sexy indeed.
I take my hat off to you men (and women) who serve to protect our freedom (which many take for granted so much). Very admirable.
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It is, I gained about 25 lbs, I just made sure it wasn't fat this time. When trying to gain muscle mass you will always gain some fat back too. The ratios of what goes to which change according to your body fat percentage when you start to gain. More will go to lean body mass if your below 10% bf when you start. So going down to 150 lbs was way under what I wanted to weigh but it lays the ground work for building back up.Originally posted by Peytonn
So now I go down to about 7% and try to gain till I reach 10% then cycle it that way. It's a slow process but eventually I'll reach my goals. (hopefully)
Total Lost 70 lbs
Body fat: 30+% to 6.5%Comment
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