Body fat down from 34% to 27.4%

[BabyJen]

I failed atkin twice because i didn't follow atkin's rules (exercising & supplement), but i know atkin is the only way i can lose weight and keep it off, so i follow by the book, drink lots of water, exercising, supplement, get most carbs from vege, then there goes! I can't believe i was thisfat until i saw my before pic and compare it to my current pic (although not too obvious), sometimes i do cheat but i'll get back on track straight away (next meal) and continue, its not easy to go cheat free for me, so instead of giving up atkins totally, i'll slowly reduce the amount im cheating (so i can slowly changing my lifestyle). Hope i can post my 'goal' pic in few months time~!





After 1 month

[hu11aba1oo2]

Re: Body fat down from 34% to 27.4%

I notice a huge difference in the two pictures! You look fantastic!!!! Way to go!

[liv]

Re: Body fat down from 34% to 27.4%

You're doing well. Nice change in your picture.

[sham]

Re: Body fat down from 34% to 27.4%

Great loss well done!

[sham]

Re: Body fat down from 34% to 27.4%

You get a rep point for your achievement.

[JaxMama]

Re: Body fat down from 34% to 27.4%

You look great, are you sure you need to lose another 20 lbs (based on your status bar)?

[BabyJen]

Re: Body fat down from 34% to 27.4%

Hi hu11aba1oo2, Liv, Sham thanks for the comment~!

Jaxmama, opps, i forgot to change my status bar, i think 5 more kgs is ok for me, mostly around my lower body i guess, haha~

[Jules1980]

Re: Body fat down from 34% to 27.4%

You've done very well
Motivated me to check my body fat% on a online calculator. I've gone from 39.5% to 24.6%
Of coarse I will need to get a professional to check it out....but its pretty insane how well this WOE works
Congrats to your new slim figure
Jules

[Lorie-n]

Re: Body fat down from 34% to 27.4%

Very obvious difference! Great Job!

[gzee]

Re: Body fat down from 34% to 27.4%

What a change! thanks for the pics:0)