u can hav 3 splenda's a day. how much diet coke made with sp

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  • Laurenad
    Not active
    • Dec 28, 2004
    • 196

    #1

    u can hav 3 splenda's a day. how much diet coke made with sp

    how much diet coke made w/ splenda can u have on induction/OWL..whatever...
  • Isabeau
    Moderator Emeritus
    • Sep 11, 2004
    • 3243

    #2
    I've heard ranges of one can being one serving to one can being 1.5 servings. I would count it as at least one.

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    • not2late
      Moderator
      • May 09, 2003
      • 14677

      #3
      The artificial sweetener allotments never change throughout the diet. Elleth contacted Atkins Nutritionals about that and they confirm it. You're limited to 3 servings.
      ~Megs~
      242/141/160 (130)
      dress size 26/10/8
      5'4", Female, May 2, 2003
      My blog:
      http://mformiscellaneous.blogspot.com/

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      • Richard6310
        ADBB Adventurer
        • Apr 24, 2005
        • 311

        #4
        most drink beverages come in 2 servings. I would half it to be on the safe size...
        Restarting Atkins April 9th 2010
        46 year old male, 5'6"
        44 slacks and jeans
        54" stomach
        250 lbs

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        • MotherOfGizmo
          • Apr 01, 2004
          • 13388

          #5
          Originally posted by todd4005
          most drink beverages come in 2 servings. I would half it to be on the safe size...
          Absolutely! Be sure and check the serving size on the can! One can is usually at least 2 servings sometimes its listed as 2.5!


          5'4"
          45 yrs (F) a.k.a. "Butterbean"
          Start date 5/18/2003
          197/163.5/130

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          • Elizellen
            Moderator
            • Apr 22, 2004
            • 16700

            #6
            According to Cocacola's website one serving is 8 fluid ounces (236 mls)
            Wondering how to get 'most' of your net carbs from your induction veggies?
            Take a look at the thread from the latest Veggie Challenge to see how others manage it!



            Check out our Low Carb Recipes website and add to it!!





            F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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            • FightingTheFight
              ADBB Advocate
              • May 08, 2005
              • 895

              #7
              A 20oz bottle is 2.5 servings.
              335/265/230
              Death rides a tall horse, He is clad all in black. His quivers never empty and His bowstrings never slack. He rides through forest and field, harvesting warrior and maid. The Mechanized Infantry ride for Blood and Death

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