I've been working out with a trainer and doing cardio since two weeks after I started Atkins. Well there was a lady, about my age, who worked out on the same days that I do and when I first started, she told me she was doing Atkins too. Then she starts talking about low fat this and that, and I explained that she wasn't doing Atkins if she was concerned about low fat.
So I'd see her off and on over the next month or so and she'd always say how she had cheated, or just stopped "dieting", and I'd hear her trainer admonishing her for not being consistent with her training or her cardio.
Well she was there today when I went to do my cardio workout and her mouth fell open when she saw me! :yikes She couldn't believe the changes in me and I explained that I had lost 28 lbs, hadn't cheated, worked out faithfully, etc...
She said, "I'm SOOOOO jealous!" Then she tells me she has joined Weight Watchers, and I couldn't help but wonder to myself when she'd fall off that wagon too, because she's always got excuses for everything... but I encouraged her to keep moving forward, that every pound counts!
Hopefully she'll realize that she has to be committed, no matter what program she does, and to be consistent with her exercise.
It was nice though to see the reaction from someone who hasn't seen me in a while.
:joy
So I'd see her off and on over the next month or so and she'd always say how she had cheated, or just stopped "dieting", and I'd hear her trainer admonishing her for not being consistent with her training or her cardio.
Well she was there today when I went to do my cardio workout and her mouth fell open when she saw me! :yikes She couldn't believe the changes in me and I explained that I had lost 28 lbs, hadn't cheated, worked out faithfully, etc...
She said, "I'm SOOOOO jealous!" Then she tells me she has joined Weight Watchers, and I couldn't help but wonder to myself when she'd fall off that wagon too, because she's always got excuses for everything... but I encouraged her to keep moving forward, that every pound counts!
Hopefully she'll realize that she has to be committed, no matter what program she does, and to be consistent with her exercise.
It was nice though to see the reaction from someone who hasn't seen me in a while.
:joy




Comment