3 days into induction and i now have flu

[leecy]

whats goin on i have been following the induction and excersing every day and i now have flu plus i havent lost anything yet. when do you start losing weight today is day 5 for me
i mean i am really sick headache sweating coughing !! :anger

i think since the diet my resistance has become low

[Sarah1341]

It may take you a little longer since you are so close to your goal weight. Also, with all of the exercise, maybe you are losing inches?

Best of luck! :wave

[G-Mom]

Re: 3 days into induction and i now have flu

whats goin on i have been following the induction and excersing every day and i now have flu plus i havent lost anything yet. when do you start losing weight today is day 5 for me
i mean i am really sick headache sweating coughing !! :anger

i think since the diet my resistance has become low

Did you lose the 12 lbs on another program? You are experiencing a fierce Induction flu because your diet was very high carb before Atkins. Hang in there. Also remember that you won't lose a lot of weight because you don't have that much to lose. Give Induction its full 14 days. Avoid the scale!! Are you drinking your water and taking a vit/min supplement?

[leecy]

i lost the 12 pounds from atkins but fell off for awhile but never stopped excersing and never gained any weight back
will some one please tell me what supplements to take
i have centrum but not sure take it.

[MontanaRebel]

Also, with all of the exercise, maybe you are losing inches?

Also you may be putting on muscle weight which will stablize and you should be fine.

I use Centrum Silver multi-vitamins which are just fine and also L-Glutamine for carb addiction...Johnny :guns