Starting over again ... waahh

[Enchantedraisin]

I went off of the diet after 2 whole months for a trip to Seattle and majorly binged! Ahhh!

I have to say, I do feel much healthier on the diet than off! I feel disgusting now! And bloated and fat!

I am scared to see how much a weigh now. And I am scared to go back on... don't want to Induction flu. I'm starting again tomorrow....

[tickletussler]

:sympathy

Pick yourself up, learn from it, and move on. We're all here to give you some support, and you WILL feel crap the next few days what with Induction flu and guilt, but that's ok, you'll get through it on the other side.

:hug

[soliwit]

yes hun, you can do it and in a week you feel sooooooooo much better about yourself again, just keep thinking of that and you'll make it for sure !!!!!
:hug :hug :hug

[Desertthorn]

Join us, we have a second time around club below

[MontanaRebel]

Mistakes are part of learning! Good to see you coming back! Johnny :guns

[Isabeau]

You can do it and we're here to help.

[G-Mom]

Don't be too scared about induction flu. Whenever I fell off the wagon, I actually felt better right away when I got back on induction. Possibly because I was so sick after the binge, how could I feel worse.

[Heidi3]

Seattle will do it to you that is for sure!!!!! OMG we have good food here...I am totally starting again today even though I am at my goal wt this weekends overindulgence was very humbling ..so again for a week....welcome back you will be fine I am sure!!! :hug remember water water water and then when you think you are done have another glass!!! also if you are really afraid then take a few days and ease into it ..I have done that when I needed to be my best ....just start with one meal a day and then before you know it you will be totally in induction!

[thornbirdskkk]

Been there, this is my second time around...2 is enough for me, this will be my last time around. You will do it and we will be here cheerin you on. :icondance

[Enchantedraisin]

Hahaha, everyone is so supportive... thanks everyone!

Also, I weighed myself.. GAINED 5 LBS!! Normally I guess that wouldn't be so bad, but I don't have too much to lose really. Oh well, I bet it'll fly off of me in no time

I hope :yikes

[Oreo]

Vacations have a way of throwing many off the wagon - At least your getting back on now before you have gained everything back.

The reason vacations throw so many off the wagon is people have this mind-set of "I am on vacation and I will enjoy myself and eat whatever I want" but this backfires to almost everyone that goes with this thinking.

Soon I will be going on vacation myself and I am trying to avoid that very same mentality so I will be bringing my own food and plenty of books to read to keep my mind occupied~