Newbie...3 days under my belt

[kimk]

I would like to introduce myself,im Kim,43 years old,and i just started the Atkins diet,and am looking for a place for support.Ive read the book,and after 3 days on induction ive lost 5 pounds,im very happy about it,but have quite a ways to go.I started @200 pounds,am now @ 195 and i plan to get to 140 pounds.I started exercising today,1.5 miles on my treadmill,it just about killed me but ive been sick and quite inactive the past 3 months and i know its important to get moving and exercise along with watching my diet,so im ready to do what i need to to get back into shape.I figure its now or never,im not getting younger and i feel if i dont do it now,i might not ever be able to.I hope to meet you all and learn from your experiences!~KIM

ps.my avatar pic is 4 years old,i want to get back to that weight again!

[Moochiecat]

Welcome, kimk!! :wave

Come on over to the 14 Day Induction Forum for your first two weeks! Give the 'sticky's there a read through ...lots of good info in those. (actually, read the sticky's in all the forums you go to. :yes )
If you want your menu reviewed, come on down to Review My Menu, read the sticky's (Have I mentioned to read sticky's? lol) and we can have a boo at it for you.

I look forward to hearing about your progress! :joy

[MontanaRebel]

Welcome aboard and wish you great success and looks like your on your way! Johnny :guns

[ttdriver]

Welcome to ha !!

You're doing great!! And how fantastic that you recognize the need for regular exercise! Keep it up and you'll amaze yourself!!

Atkins and exercise is THE ONLY WAY TO LIVE!!

Betty