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I keep getting charlie horses every morning. What's that from? Is it a lack of a vitamin?!!! :yikes
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JudyMama F / 5'6" / 38 years
SW: 174 / CW: 160 / GW: 135
Will settle for 145
Start date: 5/17/05 -
I believe this is a lack of calcium or potassium. Are you taking a multi-vit? maybe add in extra of these.
Hope they go away - I used to get them after drinking rum (but not other alcohols, weird) and know they HURT! -
You need more calcium. Please buy a supplement, and I hope you feel better soon!
No Weigh Until Christmas Day!!!
Happily Married American Atkineer!(translation, males, please NO PMs asking for my help, please ask the board for advice, thanks!)
I have lost:
107 Pounds
16" from my chest
17" from my waist
12" from my hips
G-Mom's Challenges...
End of September (Kid's B-Days) Goal: 215 lbs MET
Christmas Goal: Under 200 lbs
Valentine's Day Goal: 185 lbs
Next Summer's Goal: 175 lbs!Comment
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You may also want to check out the veggie options with potassium such as jicama. There are others but I can think of them off the top of my head.Comment
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Thanks!
Thanks ya'll. I'm addin' potassium and more calcium.
...and guess what?!!! Day 24 and I've lost 14 pounds! YEE HAW!!! :icondance Look out beach!!! (14 more days!) I'm feelin' gooooood!JudyMama F / 5'6" / 38 years
SW: 174 / CW: 160 / GW: 135
Will settle for 145
Start date: 5/17/05Comment
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Oops!
Oops! Forgot to change my CW! (current weight) I'm so excited! :dancingb:JudyMama F / 5'6" / 38 years
SW: 174 / CW: 160 / GW: 135
Will settle for 145
Start date: 5/17/05Comment
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I get them very bad on Atkins. I take a supplement called Calcet Leg Cramps. It comes in a yellow box with red writing at Walmart. I take two every night and I have no problems.Comment
I'm back on the wagon 01/22/07. 
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