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Great job Lauren! :clapping
We were wondering how you did during & after your vacation. Glad to see you stick with it. 12 pounds in a month, especially that close to goal, is fantastic.
Are you still on OWL then?F/30/5'4"
246.5/242.5/180 (updated 2/18/0
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Way to go on the 12 pounds that's EXCELLENT!!!sigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Well done Laurenad :joyWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Great job Laurenad! Keep up the hard work! :wave
F, 28
5'8"
Re-Start Date: January 25, 2009
SW:300
CW:295
GW: 180Comment
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Awesome!!! I wish I could lose that much, even one month, that would be so cool.
Keep up the good work!F/29/5'2
HW262/SW195/CW189/GW135
Did Atkins back in 2005 and went from 262 to 182!
Starting Nov 4th 2009 again at 195
First mini-goal: 187 by thanksgiving
Second mini-goal: 181 by Xmas trip to see in-laws in LA, size 14's!
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Good job on sticking with it!33 female
Highest weight 350 (lost 25 lbs on WW)
Started Atkins Oct 2003
SW 327/ CW 177/ goal 150
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Hooray!!!! :clappingComment
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AMAZING!! GRRRRRRRRRRRRREAT!!
Betty
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Congratulations !!!!!! really very well done !41 year old female, lenght 5'5'' and a halfComment
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Mary-chan, you definitely can! I lost 11 lbs one month because I did one thing differently: I watched my calories fairly closely. What we don't realize, once we get to OWL, is that we eat high calorie foods, ie. fatty foods, which are wonderful, but the calories add up quickly. This is definitely a concern if you have added nuts. Nuts are nutritionally fab, but just a few for a snack can end up being 500 calories! :yikesOriginally posted by Mary-chan
I am definitely not saying to count every little calorie, but to be wary of your calories and listen very closely to your satiety center. Eat only enough to feel satiated, not stuffed, choose fat/protein snacks that are NOT like the foods that used to get us into trouble, ie nuts (how easy is it to keep on popping these little yummies into our mouths?), and drink so much water you feel like floating. That is what I did that month, and ever since March, I haven't lost less than 6 lbs per month by continuing that trend.
BTW, I suggest not only aerobic exercise, but weight lifting too. I do floor exercises with weights and push-ups (you don't need a gym), which I think is almost more important than aerobic exercise for fat loss, due to the muscle building.
No Weigh Until Christmas Day!!!
Happily Married American Atkineer!(translation, males, please NO PMs asking for my help, please ask the board for advice, thanks!)
I have lost:
107 Pounds
16" from my chest
17" from my waist
12" from my hips
G-Mom's Challenges...
End of September (Kid's B-Days) Goal: 215 lbs MET
Christmas Goal: Under 200 lbs
Valentine's Day Goal: 185 lbs
Next Summer's Goal: 175 lbs!Comment
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