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Are high protein diets dangerous?
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Are high protein diets dangerous?
Atkins didn't say 'Calories don't count',
he said, 'Don't count calories.'
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Male 6 ft 3in 60 years old. Married 28 years.
Began Atkins March 04 at 260lb, reduced to 203lb by April 07 and maintained.
Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70
Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb.



http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarumTags: None
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This article also answers very well and very succinctly a lot of questions people throw at us when they hear we're on Atkins. These answers are very good to throw back at Atkins-doubters
30yo F 5'5 (166cm)
HW170, SW170/CW170/GW120 (lbs) [75,70/67/55(kg)]

Sarah's Inspirational Journey of Weightlossl
Aussie Lo-carb Recipe site
Nutritional info for over 19,000 Australian generic and brand name foods (including fast-foods)
Easy US -> Oz conversions
Basic Imperial -> Metric conversions
Food Standard ANZ - food additives list
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