Yay for me!

[Richt]

Have discovered why I have been stalled.

I had my BMI (Body Mass Index) measured at the gym on Tuesday night.

In the last 4 months I have gone from

23.7% body fat

to

21.5% body fat

2.5% so I have gained muscle and we all know that muscle weighs more than fat.

(i'm going to start up a thread on BMI)

[mom2]

Congratulations! Perhaps you could read my posting titled Help, Mom2 and give my daughter and I some feedback.....she's already stalled for some strange reason and she's showing ketosis every morning too. Thanks and keep it going.