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Do you all know what your body fat percentages are?
In the last 4 months mine have come down from
23.7% to 21.5%.
What are yours?
Rich
In the last 4 months mine have come down from
23.7% to 21.5%.
What are yours?
Rich
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sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Currently mine is 29%
I have 205 lbm....I would really like to go do a dunk tank though, to get a accurate reading and then when I hit goal re do it.
There is someone on this board that has a business doing just that, with good prices, but she is not local for me.335/265/230
Death rides a tall horse, He is clad all in black. His quivers never empty and His bowstrings never slack. He rides through forest and field, harvesting warrior and maid. The Mechanized Infantry ride for Blood and Death
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BMI is different than body fat. Which did you mean?
I don't know my body fat, but according to my Tanita scale, it's 44% :yikes I know that's not right, but it was 48%, so I know it's moving in the right direction at least!F/30/5'4"
246.5/242.5/180 (updated 2/18/0
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