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This web sight is awesome you can plug in your food measures body fat everything and it's free. Check it out I love it better then fitday cause it has all the options that I want to keep track of my progress and also keeps track of measurements and you can put in measures to give you a BF% so it's awesome. Here's the link
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Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.com -
Awesome! I'm gonna check it out now.
thanks for the link!
~tishaStart Date: November 28, 2005
HW325/SW291/CW285/GW155
Down 0 lbs!
female
Follow my journey as I explore Atkins again:
http://shrinkinginsocal.blogspot.com/
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