Anyone drink lemon juice/water or ACV everyday?

[Pie4me]

Hey friends....


Was wondering if anyone on the WOE drank lemon juice
and water every day or apple cider vinegar?

I read a couple of places that lemon juice/water is a
good internal cleansing drink and it helps with water retention.

Some say apple cider vinegar helps curb their appetite
and helps keep sugar levels stable....

Any thoughts?






Pie4me-f
sw 163
cw 158
5'9

ensive

[FightingTheFight]

I have no experience with the ACV, so I won't comment on it.

I add lemon juice to my water because it helps raise your metabolisim. If you are on induction you must limit your lemon juice adding though if I am not mistaken.

[penelope]

I drink 1tbl of ACV 2-3 times a day in 4oz cold water. Sometimes I put lemon in it too. I was stalled for about a month when I started using this and it got me going again. I use Bragg's unfiltered raw ACV (get it at Whole Foods). I think it helps. I have been using it for about a month. You get over the taste.

[vixie123]

lemon juice in water

When I first started, I would eat a lot of crushed ice soaking in water with a little lemon juice. It totally took all my cravings away. I would have about 8 cups a day! Whenever I felt like I wasnt going to make it, that I might give into cravings, I just ate that ice and the cravings TOTALLY disappeared. I no longer need it, but it sure was a life saver. In the atkins book it says that lemon juice doesnt effect most peoples blood sugar. It didnt stop my weight loss at all.


Good luck,

Vixie