211 this Morning

[iyamamaschke]

WOOHOO I have 11 pounds to go till ONEDERLAND I hope these 10 come off easily and quickly that would be soooo cool I'm so very excited I can't control myself.

[jessicalynn]

Ohh MY WORD, you look so good i have not been on the site in awhile and i remember your starting pics and holy moly you look wonderful.....you are really doing a great job!!! :icondance :icondance :icondance horray for you....you look awesome

jess

[cesara]

:icondance :icondance

I wasn't around for your before pics....but you certainly do look awesome now!! :yes

[gal_osh]

Re: 211 this Morning

you look great! Keep up the good work, you'll be in onederland in no time!!

[2big4mysize]

Re: 211 this Morning

woo hoo great going!! I see another of your cutie puties in the corner

[STACKristine]

Re: 211 this Morning

You are looking awesome, you've come so far, truly an inspiration!

[iyamamaschke]

Re: 211 this Morning

Thnaks all I was 210 this Morning it just keeps on comming off WOW I have never lost this fast since the beginning even on induction my body must be getting back to normal WOOHOOO

[ttdriver]

Re: 211 this Morning

Sarah, you are a TRUE inspiration!! See what exercise and NO CHEATING will do??

Amazing, girlie, keep it up!!

Betty

[cruiser gal]

Re: 211 this Morning

Keep up the wonderful work Sarah! What a great accomplishment!!!

[Starmaker]

Re: 211 this Morning

Whats your daily food intake girl? You MUST be doin it right! Post a daily menu to inspire a few others! You are quite the success story.

[iyamamaschke]

Re: 211 this Morning

Awww thanks a lot guys you are all inspirations to me basically I am pretty boring in my weight loss LOL. This is what I usually eat in a day.

Breakfast 3 HB eggs
Snack handful of Almonds
Lunch 2 cups of Spinach can of salmon Home made mayo Bacon bit on it and HB egg chuncks. I have been having 2 pieces of watermelon
Snack 1 handful of nuts
Supper 2-3 cups of spinach salad diced peppers, bacon bits, homemade mayo, steak, pork chops, chicken whatever meat I have.
Dessert if I do pumpkin with whipped cream on top YUMMY.
Or I make my Own ice cream with pudding (1 tsp of powder) 1/2 cup of cream 1 tray of icecubes and 1 packet of sweetner. SOOO GOOD!!

That's about it. I do have strawberries and sometimes a handful of grapes but, I am on OWL so this is not acceptable for induction or Extended induction.

I exercise almost every day usually running 4 days per week 4-5 miles at a time. I also do weights 3 days per week. I am sure this is why I can eat more and still lose.

I have recently hurt my ankle so running has been less but, I am always doing something haszrd of being a full time Mommy of 3 LOL.

Take care all thanks for taking the time to pop in and reply it is so nice when I do get replies it's like my Birthday.

Sarah

[Starmaker]

Re: 211 this Morning

Wow! Amazing that you can run so much, I am winded just with walking. lol

[iyamamaschke]

Re: 211 this Morning

Some days I wonder how I do it too like today I ran 1 hour and I am so waisted it's not even funny I could have a nap now which would be really nice. LOL but, I got kids no sleep for the Mommy LOL

[sidrah]

Re: 211 this Morning

That's prety cool. You must be getting some compliments and notices from people around you, huh?

[iyamamaschke]

Re: 211 this Morning

Oh, ya a lot of people notice it's awesome, especially in the last little while people noticed but, never said anything till recently. It's an awesome feeling.