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CHEAT free isn't that excellent. I am back down to 210 after having gone up a bit no biggie I am so thankful for this board and it's support it's like a little pick me up when your down and out.
I have learned a lot about myself in these 8 months and have achieved a lot too. I have learned that you can do well even if the scale doesn't tell you you are doing it, I have learned the tape measure is my best friend, I have become addicted to exercise it's a WOL for me now and I know I wouldn't have achieved such success without it, I have learned that small things really do count like being able to fit into a lawn chair or taking pictues in a pair of Huge pants, it's the little things that make you feel like "HEY, I'm doing Excellent" Most importantly I have learned to help others It's a wonderful feeling knowing that you have helped someone eles out when they are down and really made a difference in that persons life, that is the most amazing thing about this board. Nobody Judges we are all here for eachother and we all have a common goal to lose weight and be healthy.
NOW THAT IS EXCELLENT!!!
I have learned a lot about myself in these 8 months and have achieved a lot too. I have learned that you can do well even if the scale doesn't tell you you are doing it, I have learned the tape measure is my best friend, I have become addicted to exercise it's a WOL for me now and I know I wouldn't have achieved such success without it, I have learned that small things really do count like being able to fit into a lawn chair or taking pictues in a pair of Huge pants, it's the little things that make you feel like "HEY, I'm doing Excellent" Most importantly I have learned to help others It's a wonderful feeling knowing that you have helped someone eles out when they are down and really made a difference in that persons life, that is the most amazing thing about this board. Nobody Judges we are all here for eachother and we all have a common goal to lose weight and be healthy.
NOW THAT IS EXCELLENT!!!
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to you you'll be a shrinking away in no time just stay true to You and that's all that matters.
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