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ok on induction is it ok to have 6 eggs a day.....i really like eggs... 
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Returning to Atkins. I'm currently 196lbs, my goal is to lose 35lbs however long that may take.
I am a work in progress
Restarted Atkins 01/02/2006
SW 198/ CW 185/ GW 155 -
Re: how many eggs....
If it's not all right, then someone call the USDA police, honey, because I eat 5 eggs a day, everyday!
(Make sure you're also getting the right amount of veg and fat in your diet too.) -
Re: how many eggs....
In the book it's on the "Foods you may eat liberally" on Induction. I would make them in different ways just so you don't burn out on them! Lol! Although I've never gotten tired of deviled eggs or scrambled so that may be a moot point!
"Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans
Started 2/25/04 Age 30 5'3" F
SW231/CW150/GW125
~Rhonda
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Re: how many eggs....
ahhh good!!! plus can anyone tell me is Frenchs classic yellow mustard ok? it says zero carbs and no hidden sugars in ingrediants....Returning to Atkins. I'm currently 196lbs, my goal is to lose 35lbs however long that may take.
I am a work in progress
Restarted Atkins 01/02/2006
SW 198/ CW 185/ GW 155Comment
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Re: how many eggs....
Yes, you can have mustard to a point. Still mete out your portion sizes. Just don't bathe in it. *LOL*
Gee Madge, your hands look terrific!
I've been bathing in French's classic yellow mustard...Comment
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Re: how many eggs....
look at your mustard ingredients and if they are spices and other things like vinegars and water all on the aceptable induction foods lists then you can have it just like mayo ain't on the list but its ingredients are so we can eat it.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: how many eggs....
That's the key to induction. Carry around that acceptable food list and just check the ingredients on the item you want to buy and the list. If there's something not on the acceptable food list, you might want to stay away from it!Comment
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Re: how many eggs....
Isabeau's right on! One of our mods made this. Print it out and keep it in your wallet. I always keep a couple extras because my friends nab mine. *lol*
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Re: how many eggs....
I think it says to eat liberal amounts of fats such as oils, butter and mayo? am I wrong?Comment
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Re: how many eggs....
this is what i wondered about.....how much fat should you be having a day....i joined fitday today so want to keep track....Returning to Atkins. I'm currently 196lbs, my goal is to lose 35lbs however long that may take.
I am a work in progress
Restarted Atkins 01/02/2006
SW 198/ CW 185/ GW 155Comment
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Re: how many eggs....
Fat should be 65% of your daily intake, protein should be 30%, carbs should be 5%.
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Re: how many eggs....
At first I really think I ate too many eggs because now I am burnt out on them!!!! But, I am going to start eating them again for breakfast. I honestly think I do better when I eat them every morning....
Also, the last time I made them was soooooo delicious!!! I sauteed Mushrooms, ham, fresh tomatoes, and fresh spinach then scrambled three eggs in a bowl and poured over, then waited for a minute or two and then flipped! OMG- to die for!!!! I was able to eat that twice(1/2 for that morning and 1/2 for the next- warmed up great in the microwave!)Comment
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Re: how many eggs....
ohh ok so on fitday i need to look at the calories eaten today and then the % total in red? thanks againReturning to Atkins. I'm currently 196lbs, my goal is to lose 35lbs however long that may take.
I am a work in progress
Restarted Atkins 01/02/2006
SW 198/ CW 185/ GW 155Comment
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Re: how many eggs....
You want to aim for about 65% fat. If you go a bit higher, it's not a problem. I tend to stick around 72%, because I don't eat much meat, so my protein comes from 7-8 eggs a day, cheese, etc.Started Atkins 2d time 6/20/05
218/187/140
Measuring every 2 weeks
As of 10/31/05, losta total of 56.75 inches!
Minimum 45 min cardio per dayComment
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Re: how many eggs....
Many years ago I spoke with the Atkins Center and their guidelines were 4-5 eggs per day was acceptable.Bren
female
218/150 calling it goal!
3/30/03Comment
Caution I BITE!
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