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  • peppers

    any ideas what i can do with a couple of red peppers as a side dish? i looked on the recipes here and cant find anything plus i looked on lindas lo carb no luck....any ideas? (i'm on induction)
    Returning to Atkins. I'm currently 196lbs, my goal is to lose 35lbs however long that may take.

    I am a work in progress

    Restarted Atkins 01/02/2006
    SW 198/ CW 185/ GW 155

  • #2
    Re: peppers

    Grill them! Cut them into slices, coat with some olive oil, and throw them on the grill. Yummy.
    Current: 194.5 / 179.5 / 145
    Current Start Date: September 24, 2009

    Previous: 185 / 136 / 130
    Previous Start Date: May 9, 2005

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    • #3
      Re: peppers

      I like them grilled too. Or sauteed in olive oil, fresh garlic and lots of fresh ground pepper and a dash of salt.

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      • #4
        Re: peppers

        You can add them with chicken breast,onions and garlic and make cajun chicken stirfry which is absolutely awesome. Recipe is on Linda's lo-carb
        SW-165lbs
        CW-152
        GW-145
        Height- 5' 6''
        Age-27/female



        [img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]

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        • #5
          Re: peppers

          Being the uber-boring person I am, I prefer them sliced into strips and eaten raw! I'm all about the crunchy!
          ADBB Moderator Emeritus
          My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
          Low Carb Lolitas: Hip low carb bloggers

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          • #6
            Re: peppers

            I vote for stuffing them with a ground meat mixture. Yummm!
            Kent - 35-M-6'4"
            HW 429/SW 411/CW 229/GW 225
            Started 3-31-04 - 211 Total pounds down (was 21

            My Blog | Photo Gallery | My Atkins Diet Story Video
            Subscribe to my "How to" Atkins Youtube account

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            • #7
              Re: peppers

              Induction
              I like to slice them like the chefs on TV and end up with 4 crunch flat pieces and then use them as the "bread for a cheese sandwich or chicken or egg salad sandwich. Much easier then stuffing them.
              Or saute them with onions and mushrooms as a side dish or omlette middle

              In OWL I love to make roasted pepper sauce or use them as edible bowls for chile, bean dip, cheese sauce faux nachoes veggie dipping
              by the book atkinseer

              started 6/1/02 at 313
              goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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              • #8
                Re: peppers

                Roasting them is yummy. Put them on the grill, whole, and turn them until they're blackened on all sides. Then put it in a ziploc bag and seal it. (This helps the pepper to sweat.) After it cools down, remove the pepper, and take off the blackened skin...it should slip right off. Mmmm...roasted red pepper. It's great with roast beef and brie, or lots of other things.

                Depending on what kind of stove or broiler you have, it can be done there as well...

                ~JoAnne

                Oh...this can be done with green chiles as well....





                JoAnne ~ female ~ 295/208/Size 14ish
                Restart 1/9/06: 245/235/to get rid of 235

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                • #9
                  Re: peppers

                  I made some chicken the other night with red peppers and added some cream cheese and some 0 carb salsa. It was great.
                  Michele SW250/CW 226/GW150 F, 38, 5'6"

                  I was down to 175 in 2007 and I will get back there again!

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                  • #10
                    Re: peppers

                    I often make a red pepper sauce by cooking sliced or chopped peppers (the orange and yellow ones add extra colour and taste) gently in butter and seasoning then either serving it as is or adding some cream or sour cream and allowing it to thicken.
                    Wondering how to get 'most' of your net carbs from your induction veggies?
                    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                    Check out our Low Carb Recipes website and add to it!!





                    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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