Splenda Limit
I keep hearing that you are only allowed (3) servings of Splenda a day. I have read the book twice and can fine no reference to this. Also, what is considered a serving?
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Dynaglider
Started: 7/18/05 (49/F/5'9")
SW 255/ CW 225 /GW 160
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Re: Splenda Limit
If you have the 2002 DANDR it should be on page 128. There's more info there. In the book it says "No more than 3 packets a day." if you're not using packets I'm not sure. I always have because they're convienent. I'm sure someone that does know will be able to answer better than I."Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans
Started 2/25/04 Age 30 5'3" F
SW231/CW150/GW125
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Re: Splenda Limit
It takes at least 3 or 4 before you notice that you've even put some in your tea or whatever!
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315 as of restart on 4/24/06Comment
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Re: Splenda Limit
Thats exactly part of the problem, PrinceJeff. If you're THAT desensitized to sweet - and splenda is WAY sweeter than sugar, then it's time to clean that palate! lol
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Re: Splenda Limit
If you're not careful you'll overuse splenda. I realized that when I started drinking the juices and sodas with Splenda, when it boils down to it, you can only have one 8-ounce glass a day..meaning no tea in the morning...ahhh, it's confusing, that's why I try to stay away from it, and drink water
Started: April 18th, 2005
HW 264 /SW241 /CW241 /GW185
Can't wait until i get to the wonderful world of ONEDERLAND
Total weight loss=23 pounds // 56 pounds to goal
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237lbs -
232lbs -
225lbs -
219lbs -
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Re: Splenda Limit
I think I see my answer, best just to avoid it all. Thank you for everyone's input. What a great site this is with great people, thanks again!
Dynaglider
Started: 7/18/05 (49/F/5'9")
SW 255/ CW 225 /GW 160
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Re: Splenda Limit
servings are determined by the serving listed on the nutritional label which is on every food in the US, Like those sodas some might be drinking not knowing water is better hint hint. The serving size is 8 ounces and a can is 12 ounces so the can is 1.5 of your 3 servings.
And remember it is a sweetner limit not just a Splenda limit so if you use some other sweetner too it is the combination of all that is limited to only 3 servings a day.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: Splenda Limit
I have to avoid it. It acts like sugar to me.~Lauren~
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Ask a mod how today.Comment
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Re: Splenda Limit
on page 230 of DANDR #13Originally posted by dynaglider
You may use up to three packets of Splenda daily...............Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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