Article: "Why eat less carvbs"

[Labarum]

This link appeared in a cycling forum

http://www.drbass.com/rosedale.html

or the full text

http://www.drbass.com/rosedale2.html

and this

http://www.drbass.com/eades.html

Are these texts known by folk here?

[sadie147]

Re: Article: "Why eat less carvbs"

I've only read the first one so far but...what an awesome article!

thanks for posting that..I'm going to bookmark that one..

[Isabeau]

Re: Article: "Why eat less carvbs"

Great read. Thanks for posting!

[Pie4me]

Re: Article: "Why eat less carvbs"

Great link you shared..It all makes so much sense!
I am going to try and find some of the books
Dr. Stanley Bass wrote.

Pie4me

[Elsie150]

Re: Article: "Why eat less carvbs"

""What is the minimum daily requirement for carbohydrates? ZERO. "

.......... What is the minimum daily requirement for carbohydrates? ZERO.
What is the food pyramid based on? A totally irrelevant nutrient. "

Okay...he had me right up to this point. I thought we actually needed SOME for our brain function??

And here...
"I would go 20% of calories from carbs. Depending on the size of the person, 25 to 30% of calories from protein, and 60-65%"

Taking the low numbers and they add up to 105%...???? But then I suck at math....maybe I am doing it wrong??

Anyway...thanks for the read!
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