Article: "Why eat less carvbs"

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  • Labarum
    Moderator
    • Mar 07, 2004
    • 2686
    #1

    Article: "Why eat less carvbs"

    This link appeared in a cycling forum

    Dr. Rosedale: Insulin and Its Metabolic Effects - presented by Dr. Bass
    http://www.drbass.com/rosedale.html
    Why do centenarians become centenarians? Why are they so lucky? - What they are finding is that there is hardly anything in common among them. They have high cholesterol and low cholesterol, some exercise and some don't, some smoke, some don't. And they all have relatively low insulin. Insulin is the common denominator ...


    or the full text

    Dr. Rosedale: The High Carbohydrate Diet and Related Health Problems - presented by Dr. Bass
    http://www.drbass.com/rosedale2.html
    Drs. Eades' condensation of two chapters of their book Protein Power are presented and commented by Dr. Bass: Excess Insulin And The Insulin Resistance Syndrome and Curse of the Mummies. Also presented is material from The Protein Power Lifeplan.


    and this

    Health Problems from High Carbohydrate Diets - Dr. Stanley Bass presents Drs Eades books
    http://www.drbass.com/eades.html
    Drs. Eades' condensation of two chapters of their book Protein Power are presented and commented by Dr. Bass: Excess Insulin And The Insulin Resistance Syndrome and Curse of the Mummies. Also presented is material from The Protein Power Lifeplan.


    Are these texts known by folk here?
    Last edited by Labarum; September 14, 2005, 08:17 AM.
    Atkins didn't say 'Calories don't count',
    he said, 'Don't count calories.'
    --------------------------------------
    Male 6 ft 3in 60 years old. Married 28 years.
    Began Atkins March 04 at 260lb, reduced to 203lb by April 07 and maintained.
    Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70
    Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb.


    http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarum
    Tags: None
    • sadie147
      Moderator
      • Jun 14, 2004
      • 6131
      #2
      Re: Article: "Why eat less carvbs"

      I've only read the first one so far but...what an awesome article!

      thanks for posting that..I'm going to bookmark that one..
      Jen, 39, F
      In maintenance



        Comment

        • Isabeau
          Moderator Emeritus
          • Sep 11, 2004
          • 3243
          #3
          Re: Article: "Why eat less carvbs"

          Great read. Thanks for posting!

            Comment

            • Pie4me
              ADBB Adventurer
              • Nov 09, 2004
              • 383
              #4
              Re: Article: "Why eat less carvbs"

              Great link you shared..It all makes so much sense!
              I am going to try and find some of the books
              Dr. Stanley Bass wrote.

              Pie4me
              Pie4me

              Stay under 150 pounds

              Don't worry & be happy!

                Comment

                • Elsie150
                  ADBB Admiral
                  • Jul 18, 2005
                  • 2732
                  #5
                  Re: Article: "Why eat less carvbs"

                  ""What is the minimum daily requirement for carbohydrates? ZERO. "

                  .......... What is the minimum daily requirement for carbohydrates? ZERO.
                  What is the food pyramid based on? A totally irrelevant nutrient. "

                  Okay...he had me right up to this point. I thought we actually needed SOME for our brain function??

                  And here...
                  "I would go 20% of calories from carbs. Depending on the size of the person, 25 to 30% of calories from protein, and 60-65%"

                  Taking the low numbers and they add up to 105%...???? But then I suck at math....maybe I am doing it wrong??

                  Anyway...thanks for the read!
                  </B>
                  Elsie150
                  Female 44, 5'
                  SW241/CW215/GW150
                  Never Ending Induction Recipes
                  http://www.atkinsdietbulletinboard.c...n-recipes.html

                  You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

                    Comment

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