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Article: "Why eat less carvbs"

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  • Article: "Why eat less carvbs"

    This link appeared in a cycling forum

    http://www.drbass.com/rosedale.html

    or the full text

    http://www.drbass.com/rosedale2.html

    and this

    http://www.drbass.com/eades.html

    Are these texts known by folk here?
    Last edited by Labarum; September 14, 2005, 08:17 AM.
    Atkins didn't say 'Calories don't count',
    he said, 'Don't count calories.'
    --------------------------------------
    Male 6 ft 3in 60 years old. Married 28 years.
    Began Atkins March 04 at 260lb, reduced to 203lb by April 07 and maintained.
    Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70
    Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb.


    http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarum

  • #2
    Re: Article: "Why eat less carvbs"

    I've only read the first one so far but...what an awesome article!

    thanks for posting that..I'm going to bookmark that one..
    Jen, 39, F
    In maintenance



    Comment


    • #3
      Re: Article: "Why eat less carvbs"

      Great read. Thanks for posting!

      Comment


      • #4
        Re: Article: "Why eat less carvbs"

        Great link you shared..It all makes so much sense!
        I am going to try and find some of the books
        Dr. Stanley Bass wrote.

        Pie4me
        Pie4me

        Stay under 150 pounds

        Don't worry & be happy!

        Comment


        • #5
          Re: Article: "Why eat less carvbs"

          ""What is the minimum daily requirement for carbohydrates? ZERO. "

          .......... What is the minimum daily requirement for carbohydrates? ZERO.
          What is the food pyramid based on? A totally irrelevant nutrient. "


          Okay...he had me right up to this point. I thought we actually needed SOME for our brain function??

          And here...
          "I would go 20% of calories from carbs. Depending on the size of the person, 25 to 30% of calories from protein, and 60-65%"

          Taking the low numbers and they add up to 105%...???? But then I suck at math....maybe I am doing it wrong??

          Anyway...thanks for the read!
          </B>
          Elsie150
          Female 44, 5'
          SW241/CW215/GW150
          Never Ending Induction Recipes
          http://www.atkinsdietbulletinboard.c...n-recipes.html

          You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

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