Excellent Article on Sugar Alcohols

[sadie147]

I just came across this on the net. Very interesting information on sugar alcohols and they're GI values and effects on your blood sugars:

http://www.mendosa.com/netcarbs.htm

[Isabeau]

Re: Excellent Article on Sugar Alcohols

Very interesting article. For me, it just reinforces why I don't eat anything with sugar alcohols at all. For those that do, it's good to be aware that not all sugar alcohols are the same. Thanks Sadie!

[TNDeb]

Re: Excellent Article on Sugar Alcohols

I can't eat sugar alcohols in any shape form or fashion. They always cause extreme cramping for me. Even a tiny piece of hard candy sends my stomach into spasms.

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[cleochatra]

Re: Excellent Article on Sugar Alcohols

When I first re-started Atkins last year, the guy who'd lost 120 pounds in a year said he'd eat sugar alcohols and they were great. Riiiiight. I NEVER crave sugar and those alcohols killed me! I am so glad I didn't buy into that myth for long.

[soliwit]

Re: Excellent Article on Sugar Alcohols

Very interesting, thanks for sharing !!