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  • #1

    4lbs lost in 4days

    hi im debbie im quite new to this i was expecting 4lb a week loss but instead iv been losing 1lb a day!! i have sugar free jelly 0.2carbs half portion and 2tablespoons or cream for breakfast lol dinner i have 1chicken portion with 2tbs mayo with lettuce cucumber and tomato dinner i have 2eggs 2bacon and i snack on decaf coffe with 1tsp cream and ham or turkey wafer thin slices i drink 5pt water a day and multi vit if i carry on eating the same is it likely the rate of weight loss will stay the same or do you think it will slow down soon! hope not!

    heres what iv lost so far but only 4lbs of this is from atkins



    thanks debbie xxx
    Tags: None
  • #2
    Re: 4lbs lost in 4days

    Hi debbie

    Well done, it's a nice feeling! Hope your feeling very proud of yourself.

    Keep it up and you'll be at your goal in no time .

    Have a happy Monday.
    38 years/female 5'7" SW127/CW119/GW115

    Hold tenerly that which you cherish.

    Comment

    • #3
      Re: 4lbs lost in 4days

      Hi Deb
      congratulations on your loss

      Most of us find the weightloss does slow down after that induction slide down the scales, but that is good for someone like you with a total of 20 to lose - as you need to climb the OWL ladder and find out what foods affect you adversely as well as discover your CCLL before you reach goal.
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

      Comment

      • #4
        Re: 4lbs lost in 4days

        Hi Debbie

        Great loss so far - well done. I found that it continued for the first week and then started to slow down. It wouldn't be too good for you to lose at that rate all the time anyway.

        Keep it up and you will hit goal in no time.

        x
        224/200/165
        F 38 (5'7)
        Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

        24 LOST 35 TO GO
        Mini Goals: 200/190/180/170/165




        Comment

        • #5
          Re: 4lbs lost in 4days

          Well done debbie!


          5ft1"Female of some 42 summers.
          [url="http://www.tickerfactory.com/"]











          S/W 203 (Tiny frame)
          C/W 179
          G/W 125 and maybe more.





          Comment

          • #6
            Re: 4lbs lost in 4days

            Way to go!!! You're doing great! Geez...you're close to goal, too!
            ADBB Moderator Emeritus
            My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
            Low Carb Lolitas: Hip low carb bloggers

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            • #7
              Re: 4lbs lost in 4days

              Congratulations. You're off to a great start. Make sure you're eating your three cups of induction veggies. They're important!

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              • #8
                Re: 4lbs lost in 4days

                Hi Debbie and woooo hooooo!!!!! for the Wt loss!!!!

                Female/married/40
                Restart date 3/1/06
                Beginning wt. 290, Restart wt. 270/ cw259/gw 175







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                • #9
                  Re: 4lbs lost in 4days

                  Hi Debbie - well done on your loss so far!!

                  You'll find that the weight loss does slow down, but the great thing about this WOL is that it does keep coming off and you feel great!!
                  ---------------------------------------------------------------------
                  SW Too High!                   / CW Getting Smaller (I'm estimating 320) / GW 150
                  Mini goal - register on the scales (the ones my trainer uses only go up to 300!)
                  F / 31
                  One second, one minute, one hour at a time, this woe is making me healthier!


                  Comment

                  • #10
                    Re: 4lbs lost in 4days

                    Congratulations, Debbie!!
                    Sheila, Founder of SugarFreeSheila.com
                    5'3", medium-framed & muscular, & maintaining since 2001

                    What's allowed on Induction

                    My new YouTube Before/After slideshow

                    Then: 140+, size 10-12
                    Late '98, on top of the Empire State Building



                    Now: 109, size 0
                    January 2010 - Malta

                    Comment

                    • #11
                      Re: 4lbs lost in 4days

                      Good job! It's so encouraging when those first pounds melt off!
                      Here's a sticky about the nature of weight loss and it supports what everyone is saying, and gives you an idea of what to expect.
                      http://www.atkinsdietbulletinboard.com/forums/showthread.php?t=5090
                      F 42 5' 194/142.5/125 My Progress


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