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  • #1

    Ground almonds

    Can't seem to find ground almonds, or almond flour listed on fitday or anywhere else. To get the carb cound, I've been putting down the weight of raw almonds (which I grind). Is that right? I know it's the dumbest question, but I seem to remember seeing somewhere that there was a difference between the ground weights and whole weights of nuts...

    Thanks anyone

    Sal
    Before and after:






    PLEDGING FLIGHTS
    Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

    Start 10 Jan 2005. Maintenance since Aug. 2005.
    F/56yrs/5'.4"
    SW:77.7 LW:56.5 CW:60.1 (kilos)
    Tags: None
  • #2
    Re: Ground almonds

    If you choose 'Almonds, unroasted' you can click on the quantities arrow by the name and choose 'cup, ground' and say how much of a cupsworth you use - one Tablespoon is ,0625 cup.
    hth
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

    Comment

    • #3
      Re: Ground almonds

      That's terrific. Thanks Elizellen so much! Now why didn't I think to check the quantities list!?! By the way... like your new pic a lot; such a lovely smile.

      Tks again!
      Sal
      Before and after:






      PLEDGING FLIGHTS
      Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

      Start 10 Jan 2005. Maintenance since Aug. 2005.
      F/56yrs/5'.4"
      SW:77.7 LW:56.5 CW:60.1 (kilos)

      Comment

      • #4
        Re: Ground almonds

        It took me a month or so before I noticed the arrow and found those options!!

        I like the photo too - it was the first one my DH took with his new camera and downloaded and edited on his new (first) computer too - didn't he do well!! Maybe one day he will work out how to airbrush the wrinkles too
        Wondering how to get 'most' of your net carbs from your induction veggies?
        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



        Check out our Low Carb Recipes website and add to it!!





        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

        Comment

        • #5
          Re: Ground almonds

          Yes he did extremely well. As for wrinkles...can't see that many... and those few there are add depth and personality.

          I was asked for pics from some online pals and was tempted to airbrush out my wrinkles (which have increased with weight loss, of course)...but in the end I didn't. It's me at 51. I feel great. And it's what's on the inside that counts.

          You look great!
          Sal
          Before and after:






          PLEDGING FLIGHTS
          Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

          Start 10 Jan 2005. Maintenance since Aug. 2005.
          F/56yrs/5'.4"
          SW:77.7 LW:56.5 CW:60.1 (kilos)

          Comment

          • #6
            Re: Ground almonds

            Thank you
            Wondering how to get 'most' of your net carbs from your induction veggies?
            Take a look at the thread from the latest Veggie Challenge to see how others manage it!



            Check out our Low Carb Recipes website and add to it!!





            F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

            Comment

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