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After 3 months of doing Atkins and not losing. I finially started doing fitday 9 days ago. The result? I've lost 4 pounds! Now I know I can make this work for me. Yes I am watching the calories as well as the carbs. And I eat about as many calories as I did back when I did weight watchers, the difference is I am not starving to death. So for those of you who have to watch the calories as well as the carbs...it's not the bad. And it is worth it! I have collected quite a few low carb recipe books in the last few months and I enjoyed putting in the nutritional information (which only takes seconds) of the recipes I would like to try. I would also put which cookbook they were from next to the title so I'd know where to look for the recipe.
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brenda615
female
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Re: Fitday made the difference!
Good idea! Gotta love fitday27 F 5' 7"
Before baby: HW:230/195 after 6 months on Atkins
After baby and current restart: 210/207/120
I'm too sexy.....for this bod; WAY too sexy for this bod
Phase: Restarting a clean Induction as of 7/29/2007.
Minigoals:
To get thru my first week clean: (8/05/2007) Done! Yay! and 3lbs down :/ but at least it's a loss.
To get thru my second week clean: (8/12/2007)
199lbs:
189lbs:
179lbs:
169lbs:
159lbs:
149lbs:
139lbs:
129lbs:
Goal!: -
Re: Fitday made the difference!
There are quite a few of us like that.Atkins didn't say 'Calories don't count',
he said, 'Don't count calories.'
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Male 6 ft 3in 60 years old. Married 28 years.
Began Atkins March 04 at 260lb, reduced to 203lb by April 07 and maintained.
Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70
Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb.
http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarumComment
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Re: Fitday made the difference!
I keep telling people how important using fitday (or something similar) is. Good for you!Comment
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Re: Fitday made the difference!
Fitday is an excellent tool! It keeps me on the straight and narrow as well.Comment
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Re: Fitday made the difference!
Fitday is wonderful, it sure keeps me on track, and the alerts are there immediately, if I'm getting too many carbs, or calories. It's a bit cumbersome in the beginning, but now its just a habit!Comment
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Re: Fitday made the difference!
As much as I hate to admit it, it really is a great tool! Its very cumbersome though, especially at first when you have to customize just about every darned thing cause they don't have the food listed or their choice of portion size doesn't match what I'm eating.
5'4"
45 yrs (F) a.k.a. "Butterbean"
Start date 5/18/2003
197/163.5/130Comment
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