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  • #1

    Atkins shopping list master...

    I want to make one of those lists in Excel, where you can print it each week, and just highlight what you need, like they do for regular shoppers...

    I want to include the induction list, but am looking for other things that maybe should be on there, like balsamic vinegar, etc...

    Any thoughts?
    278/275/271/160


    Earth is crammed with heaven,
    And every common bush afire with God,
    But only he who sees, takes off his shoes.
    Elizabeth Barrett Browning



    Daily Goals:
    No wasted carbs.
    Water intake .5 -1 gallon.
    Exercise 60 minutes 5x week
    Get in the right veggies.

    Tags: None
  • #2
    Re: Atkins shopping list master...

    well, balsamic vinegar should not be on an induction shopping list. Dr Atkins mentions that type by name in DANDR as not allowed in induction.

    you could just take your regular one and alter the template to leave off the high carb things but the veggies and such would depend on your tastes and what is in season. Also as you climb the ladder in OWL you will need to add more foods. In the back of your DANDR should be a section on an Atkins kitchen and a foods lists you could just put that in there too.

    have fun. I can't get into using lists casue i let my eyes and tastebuds shop the produce and meat sections.
    by the book atkinseer

    started 6/1/02 at 313
    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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    • #3
      Re: Atkins shopping list master...

      I promise I won't make a movie this time.

      Things I buy:
      green olives
      black olives
      frozen spinach
      purple onions
      flax seed meal
      pignoli (nut rung)
      olive oil
      Steak-umms
      jar of jalapeno sliced peppers
      artichoke hearts
      low-carb alfredo sauce (not for induction even when homemade)
      thyme
      dill
      curry
      ADBB Moderator Emeritus
      My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
      Low Carb Lolitas: Hip low carb bloggers

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      • #4
        Re: Atkins shopping list master...

        Cleo how do you figure Alfrado Sauce is not for induction?
        ~Lauren~



        support? Isn't it time to give some back?
        Ask a mod how today.

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        • #5
          Re: Atkins shopping list master...

          Lauren-- cream is allowed, but in such small quantities, that you couldn't have 1/3 of a cup of alfredo. You'd have to limit to the 2 Tbsp limit. Right?
          ADBB Moderator Emeritus
          My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
          Low Carb Lolitas: Hip low carb bloggers

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          • #6
            Re: Atkins shopping list master...

            What are steak-umms?
            Female, 46yrs, 5'3"

            Restarted Atkins 09/19/05
            Re-restarted Atkins 03/12/07

            SW198.5/CW215/GW150







            Slug Free 6WEC#21 & 22 & 23

            "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

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            • #7
              Re: Atkins shopping list master...

              They are very thin slices of frozen meat that can be pan-fried incredibly easily.
              ADBB Moderator Emeritus
              My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
              Low Carb Lolitas: Hip low carb bloggers

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              • #8
                Re: Atkins shopping list master...

                All I did during Induction was bring a copy of the Induction Acceptable Foods list with me during grocery shopping trips. All the food you can legally eat is listed on it. I found it particularly helpful in terms of the vegetables because there's more than lettuce on the foods list.
                ~Megs~
                242/141/160 (130)
                dress size 26/10/8
                5'4", Female, May 2, 2003
                My blog:
                http://mformiscellaneous.blogspot.com/

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                • #9
                  Re: Atkins shopping list master...

                  Me too - you can print out the wallet-sized one in the stickies of the induction forums
                  Wondering how to get 'most' of your net carbs from your induction veggies?
                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                  Check out our Low Carb Recipes website and add to it!!





                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                  • #10
                    Re: Atkins shopping list master...

                    I don't make Alfredo often but when I do I use the 3 oz of heavy cream and lots of butter under the "special category foods"
                    ~Lauren~



                    support? Isn't it time to give some back?
                    Ask a mod how today.

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                    • #11
                      Re: Atkins shopping list master...

                      I tend to buy a TON of canned salmon/tuna.

                      Tuna salad for lunch, etc.
                      Salmon patties for dinner (canned salmon, mayo, egg, green pepper, scallion, parmesan cheese, crushed pork rinds, spices to taste - then all fried up til crispy).

                      I'm not a big red meat eater, so canned fish saves my meals all the time.
                      33/F
                      sw 242 / cw 220 / goal 160
                      Start date: 09/05/05
                      Average Metabolic Resistance (8lbs lost on initial induction)




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                      • #12
                        Re: Atkins shopping list master...

                        Dont forget the PORK RINDS!!!!

                        packets of splenda
                        low carb dressings
                        Lots of sausages
                        Male, 29 y/o Chicago, IL
                        SW 330 / GW 200
                        Started July 5, 2005
                        Restarted July 9, 2007

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                        • #13
                          Re: Atkins shopping list master...

                          Me three. The induction list is in printable form here on the board. Us it and a highlighter. Let us know how it works.



                          41 pounds down and counting

                          If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

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                          • #14
                            Re: Atkins shopping list master...

                            AKK! I am sorry, I wasnt looking for an induction list... I just was going to copy the induction list, since it has so much on it!
                            278/275/271/160


                            Earth is crammed with heaven,
                            And every common bush afire with God,
                            But only he who sees, takes off his shoes.
                            Elizabeth Barrett Browning



                            Daily Goals:
                            No wasted carbs.
                            Water intake .5 -1 gallon.
                            Exercise 60 minutes 5x week
                            Get in the right veggies.

                            Comment

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