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That's what we should call the Atkins Programme
"The Don't eat junk diet."
"The Don't eat junk diet."
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Atkins didn't say 'Calories don't count',
he said, 'Don't count calories.'
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Male 6 ft 3in 60 years old. Married 28 years.
Began Atkins March 04 at 260lb, reduced to 203lb by April 07 and maintained.
Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70
Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb.
http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarum -
Re: Don't eat junk
Amen. Unfortunately there is a lot of lowcarb junk out there to tempt folks away from the real deal
41 pounds down and counting
If you don't know where you are going, you will wind up somewhere else. - Yogi Berra -
Re: Don't eat junk
Don't eat junk WAY OF LIFE.
Betty
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Re: Don't eat junk
Ya know,
I see all the low-carb stuff out there all the time and my husband eats it and is losing, so it does work for some people. But, my thought is that if I can't pronounce it (and I am an English teacher), then I probably shouldn't put it into my body. The thing I like about Atkins is that I am learning the food habits I should have learned as a child and the exercise habits too. I wish someone would have helped me when I was young with a real plan instead of my having to wait until I turned 30. I feel I have wasted so much of my life being ashamed of myself. But, at least I can spend the rest of the years proud I am being healthy.
DebComment
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Re: Don't eat junk
AMEN GIRLIE!!
I feel I have wasted so much of my life being ashamed of myself. But, at least I can spend the rest of the years proud I am being healthy.
Betty[/IMG]Comment
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Re: Don't eat junk
Ya know,
I see all the low-carb stuff out there all the time and my husband eats it and is losing, so it does work for some people. But, my thought is that if I can't pronounce it (and I am an English teacher), then I probably shouldn't put it into my body. The thing I like about Atkins is that I am learning the food habits I should have learned as a child and the exercise habits too. I wish someone would have helped me when I was young with a real plan instead of my having to wait until I turned 30. I feel I have wasted so much of my life being ashamed of myself. But, at least I can spend the rest of the years proud I am being healthy.
Deb
41 pounds down and counting
If you don't know where you are going, you will wind up somewhere else. - Yogi BerraComment
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Re: Don't eat junk
Amen!Comment
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Re: Don't eat junk
Thanks for the applause! I needed to hear I was doing it right. I hope to teach my baby (I am losing weight so we can have one) to eat healthy right from the start.
Deb
Originally posted by Desertthorn Comment
(270)--
Caution I BITE!
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